Bon Apptit's Low Fat Banana Bread

Whip up a guilt-free indulgence with **Bon Appétit's Low Fat Banana Bread**, a moist and wholesome take on the classic comfort food. This recipe features naturally sweet **ripe bananas**, a touch of **light brown sugar**, and **unsweetened applesauce** for a tender crumb without the excess fat. The use of **whole wheat flour** adds a boost of fiber, while a hint of **cinnamon** infuses each slice with warm, spiced aroma. Ready in just over an hour, this easy-to-make banana bread is perfect for healthy breakfasts, snacks, or dessert. Plus, it's versatile—enjoy it plain or pair it with a dollop of yogurt or nut butter for extra flavor. With simple ingredients and only 15 minutes of prep time, this one-bowl wonder is a must-try for anyone seeking a lighter, delicious treat.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 3 large ripe bananas
• 0.5 cup light brown sugar
• 0.25 cup unsweetened applesauce
• 1 large egg
• 1 teaspoon vanilla extract
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan with nonstick cooking spray or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.

Step 3

Stir in the light brown sugar, applesauce, egg, and vanilla extract until well combined.

Step 4

In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix to avoid a dense texture.

Step 6

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 9

Serve plain, or spread with a bit of nut butter or yogurt for an added treat.

Nutrition Facts

Serving size	(819.2g)

Amount per serving	% Daily Value*
Calories	1495.6

Total Fat 12.4g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1632.0mg	0%
Total Carbohydrate 335.0g	0%
Dietary Fiber 34.7g	0%
Total Sugars 157.1g
Protein 35.3g	0%

Vitamin D 53.8IU	0%
Calcium 199.6mg	0%
Iron 9.5mg	0%
Potassium 2449.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 8.9%

Carbs: 84.1%