Bolivian Salsa Cruda Fresh Tomato and Onion Salsa

Brighten up your table with Bolivian Salsa Cruda, a zesty and refreshing fresh tomato and onion salsa bursting with vibrant flavors. This no-cook recipe pairs juicy ripe tomatoes, crisp red onion, and fragrant cilantro with a pop of heat from optional jalapeño or traditional locoto pepper. A squeeze of fresh lime juice and a drizzle of olive oil tie the ingredients together, while a touch of salt and black pepper enhances their natural flavors. Ready in just 15 minutes, this versatile salsa is perfect as a topping for Bolivian favorites like salteñas or empanadas, a companion to grilled meats, or even as a dip for tortilla chips. Simple, authentic, and full of fresh aromas—this salsa brings the vibrant spirit of Bolivian cuisine to your kitchen!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 0.5 cup fresh cilantro
• 1 small jalapeño or locoto pepper (optional for heat)
• 1 large lime
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Thoroughly wash the tomatoes, red onion, cilantro, and jalapeño or locoto pepper under running water.

Step 2

Dice the tomatoes into small, even cubes, discarding the cores.

Step 3

Finely dice the red onion into small pieces to balance its sharp flavor.

Step 4

Remove the seeds and membranes from the jalapeño or locoto pepper if you prefer less heat, then dice finely. Use gloves if handling spicy peppers to avoid irritation.

Step 5

Chop the cilantro leaves finely, discarding the thicker stems for a smoother texture.

Step 6

Squeeze the juice of the lime into a small bowl, removing any seeds.

Step 7

In a large mixing bowl, combine the diced tomatoes, red onion, jalapeño (if using), and chopped cilantro.

Step 8

Drizzle the olive oil and lime juice over the mixture, then add the salt and black pepper.

Step 9

Gently mix all the ingredients together with a spoon until well combined. Taste and adjust seasoning if needed.

Step 10

Let the salsa sit for about 5 minutes to allow the flavors to meld together.

Step 11

Serve immediately with Bolivian dishes like salteñas, empanadas, or as a topping for grilled meats, or pair it with tortilla chips for a refreshing snack.

Nutrition Facts

Serving size	(897.6g)

Amount per serving	% Daily Value*
Calories	316.5

Total Fat 15.8g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1226.3mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 25.1g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 113.5mg	0%
Iron 3.1mg	0%
Potassium 2002.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 9.8%

Carbs: 48.9%