Nutrition Facts for Bok choy potato and onion side dish

Bok Choy Potato and Onion Side Dish

Elevate your weeknight dinners with this vibrant and flavorful Bok Choy, Potato, and Onion Side Dish, a harmonious blend of tender baby bok choy, golden pan-fried potatoes, and sweet caramelized onions. Infused with garlic, a hint of soy sauce, and optional red chili flakes, this quick and easy recipe offers a perfect balance of savory, earthy, and umami flavors. With just 15 minutes of prep time and simple ingredients, this versatile side pairs beautifully with grilled meats, roasted tofu, or your favorite Asian-inspired mains. A healthy, delicious way to add color and texture to your plate!

Nutriscore Rating: 79/100
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Image of Bok Choy Potato and Onion Side Dish
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 heads baby bok choy
  • 3 medium yellow potatoes
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 tablespoon soy sauce
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash and dry the bok choy. Slice each head lengthwise into quarters.

Step 2

Peel and dice the potatoes into 1/2-inch cubes.

Step 3

Peel and thinly slice the onion.

Step 4

Mince the garlic cloves.

Step 5

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the potatoes and a pinch of salt, and cook for 10-12 minutes, stirring occasionally, until golden brown and fork-tender. Remove and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Let the butter melt.

Step 8

Add the onion slices to the skillet and cook over medium heat for 5-7 minutes, stirring often, until they become soft and lightly caramelized.

Step 9

Add the minced garlic and cook for 1 more minute, until fragrant.

Step 10

Increase the heat to medium-high and add the bok choy, soy sauce, remaining salt, and black pepper. If desired, add the red chili flakes for a hint of heat. Cook for 3-4 minutes, stirring frequently, until the bok choy is tender and vibrant green.

Step 11

Return the cooked potatoes to the skillet, gently tossing everything together to combine.

Step 12

Taste and adjust seasoning as needed. Serve immediately as a side dish to your favorite meal.

Nutrition Facts

Serving size (1472.8g)
Amount per serving % Daily Value*
Calories 935.8
Total Fat 42.3g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 2907.6mg 0%
Total Carbohydrate 127.1g 0%
Dietary Fiber 19.5g 0%
Total Sugars 20.2g
Protein 24.3g 0%
Vitamin D 0IU 0%
Calcium 944.7mg 0%
Iron 8.9mg 0%
Potassium 4054.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 9.9%
Carbs: 51.5%