Nutrition Facts for Boiled corn

Boiled Corn

Enjoy summer's simplicity with this quick and effortless Boiled Corn recipe, a true celebration of fresh, sweet corn on the cob! In just 15 minutes, you'll have perfectly juicy and tender ears of corn, cooked to preserve their natural sweetness. This crowd-pleasing dish requires only three basic ingredients—fresh corn, water, and an optional splash of salt for added flavor. The recipe is as straightforward as it is satisfying: boil the corn until the kernels are plump and tender, then serve warm with butter or your favorite seasonings. Whether you're hosting a backyard barbecue, planning a picnic, or simply craving a no-fuss side dish, this classic recipe is a must-try. Perfectly versatile and naturally gluten-free, it's the ultimate summer staple for any occasion.

Nutriscore Rating: 66/100
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Image of Boiled Corn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 4 quarts Water
  • 1 tablespoon Salt (optional)

Directions

Step 1

Remove the husks and silk from the ears of corn. Rinse each ear thoroughly under cold water to remove remaining silk strands.

Step 2

Fill a large pot with 4 quarts of water and place it over high heat to bring to a boil.

Step 3

If desired, add 1 tablespoon of salt to the boiling water to enhance the flavor of the corn.

Step 4

Once the water is boiling, carefully add the ears of corn to the pot. Ensure the corn is fully submerged.

Step 5

Cover the pot with a lid and let the corn boil for 8-10 minutes, or until the kernels are tender. Use tongs to check the texture of the corn if unsure.

Step 6

Turn off the heat and carefully remove the corn from the pot using tongs.

Step 7

Allow the corn to cool slightly before serving. Serve warm, with optional butter or seasonings of your choice.

Nutrition Facts

Serving size (377.1g)
Amount per serving % Daily Value*
Calories 308.0
Total Fat 4.4g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6666.1mg 0%
Total Carbohydrate 68.4g 0%
Dietary Fiber 8.0g 0%
Total Sugars 25.6g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 8.0mg 0%
Iron 2.0mg 0%
Potassium 972mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%
Protein: 12.9%
Carbs: 76.1%