Bobby Flay's Honey Rum Baked Black Beans

Elevate your side dish game with Bobby Flay's Honey Rum Baked Black Beans—a sweet, smoky, and flavorful take on the classic baked bean recipe. Perfectly tender black beans are simmered in a rich sauce made with dark rum, golden honey, tangy Dijon mustard, and a touch of molasses for a deep, caramelized sweetness. Smoked paprika adds a subtle heat, while garlic and onion create a savory base that ties everything together. Slowly baked in the oven until the sauce thickens and caramelizes, these beans are a versatile addition to any meal, whether served as a side dish or a hearty main course with crusty bread or rice. With just 15 minutes of prep and a slow-cooked finish, this dish is as easy to make as it is impressive to serve. Garnish with fresh cilantro for a burst of color and flavor—pure comfort food perfection!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 4 cups Black beans (cooked, or canned and drained)
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 cup Dark rum
• 0.5 cup Honey
• 0.5 cup Ketchup
• 2 tablespoons Dijon mustard
• 2 tablespoons Molasses
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat olive oil in a large oven-safe skillet or Dutch oven over medium heat.

Step 3

Add the chopped onion and cook for about 5 minutes, stirring occasionally, until it becomes soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the dark rum to the pan, stirring to deglaze any browned bits from the bottom. Allow the alcohol to reduce slightly, about 2-3 minutes.

Step 6

Mix in the honey, ketchup, Dijon mustard, molasses, smoked paprika, salt, and black pepper. Stir until thoroughly combined.

Step 7

Add the cooked black beans to the skillet, stirring to coat them fully with the sauce.

Step 8

Bring the mixture to a simmer, then cover the pan and transfer it to the preheated oven.

Step 9

Bake the beans for 1 hour, stirring occasionally to ensure even cooking.

Step 10

Remove the lid for the last 15 minutes of cooking to allow the sauce to thicken and caramelize slightly.

Step 11

Once done, remove the skillet from the oven and let it cool slightly. Garnish with fresh cilantro if desired.

Step 12

Serve warm as a side dish or enjoy as a hearty main course with crusty bread or rice.

Nutrition Facts

Serving size	(1667.2g)

Amount per serving	% Daily Value*
Calories	2356.5

Total Fat 38.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5343.2mg	0%
Total Carbohydrate 322.8g	0%
Dietary Fiber 58.7g	0%
Total Sugars 155.9g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 480.7mg	0%
Iron 19.5mg	0%
Potassium 3171.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 12.6%

Carbs: 69.0%