Nutrition Facts for Bobby flay's 16 spice rub

Bobby Flay's 16 Spice Rub

Elevate your dishes with the bold and complex flavors of Bobby Flay's 16 Spice Rub—an irresistible blend of smoky Spanish paprika, earthy ancho chili powder, and aromatic cumin and coriander, perfectly balanced with hints of cayenne, garlic, and a touch of brown sugar for subtle sweetness. This versatile seasoning mix captures the essence of Southwestern flavor in just 10 minutes of prep time, making it the ultimate dry rub for grilled meats, roasted vegetables, or even seafood. With its rich combination of spices like oregano, thyme, cinnamon, and allspice, this homemade rub adds depth, heat, and flair to any dish while being easy to store for up to six months. Perfect for barbecue enthusiasts and adventurous home cooks, this spice rub is your new go-to for unforgettable meals.

Nutriscore Rating: 65/100
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Image of Bobby Flay's 16 Spice Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 4 tablespoons Spanish paprika
  • 3 tablespoons Ancho chili powder
  • 3 tablespoons Coriander seeds (ground)
  • 3 tablespoons Cumin seeds (ground)
  • 4 tablespoons Kosher salt
  • 2 tablespoons Freshly ground black pepper
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 tablespoon Mustard powder
  • 2 tablespoons Garlic powder
  • 2 tablespoons Onion powder
  • 1 tablespoon Brown sugar
  • 1 tablespoon Ground white pepper
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground allspice

Directions

Step 1

In a medium mixing bowl, combine the Spanish paprika, ancho chili powder, ground coriander seeds, ground cumin seeds, and kosher salt.

Step 2

Add the freshly ground black pepper, cayenne pepper, dried oregano, and dried thyme to the bowl.

Step 3

Stir in mustard powder, garlic powder, onion powder, and brown sugar.

Step 4

Finish by mixing in the ground white pepper, ground cinnamon, and ground allspice.

Step 5

Using a whisk or spoon, thoroughly combine all the spices until they are evenly distributed.

Step 6

Store the spice rub in an airtight container in a cool, dark place for up to 6 months.

Step 7

To use: Generously coat your preferred protein or vegetables with the spice rub, rubbing it into the surface. Grill, roast, or cook as desired.

Nutrition Facts

Serving size (186.6g)
Amount per serving % Daily Value*
Calories 542.4
Total Fat 19.1g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7187.4mg 0%
Total Carbohydrate 103.5g 0%
Dietary Fiber 43.4g 0%
Total Sugars 13.4g
Protein 21.7g 0%
Vitamin D 0IU 0%
Calcium 769.6mg 0%
Iron 32.4mg 0%
Potassium 2472.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 12.9%
Carbs: 61.5%