Bobby's Tandoori Spiced Chicken

Experience the vibrant flavors of India with Bobby's Tandoori Spiced Chicken, a tantalizing recipe that combines tender, bone-in chicken thighs with an aromatic blend of spices and creamy yogurt marinade. Infused with paprika, cumin, garam masala, and a hint of cayenne for a perfect balance of warmth and richness, the chicken is marinated to perfection, ensuring every bite bursts with bold, savory flavor. Whether grilled to achieve those iconic charred edges or roasted to golden-brown perfection, this dish is sure to impress. Serve it with fluffy naan, fragrant basmati rice, or a crisp salad for a complete meal that's both flavorful and satisfying. Perfect for weekday dinners or entertaining, this easy-to-make recipe brings an authentic touch to your table. Plus, with minimal prep time and versatile cooking options, it’s a must-try for lovers of tandoori-style dishes.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skinless)
• 1 cup Plain yogurt
• 2 tablespoons Lemon juice
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 teaspoons Paprika
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoons Ground cayenne pepper
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro (for garnish)

Directions

Step 1

In a large mixing bowl, combine the plain yogurt, lemon juice, minced garlic, grated ginger, paprika, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, garam masala, salt, and vegetable oil.

Step 2

Whisk the marinade ingredients together until smooth and well combined.

Step 3

Using a sharp knife, make 2-3 shallow cuts into each chicken thigh. This will help the marinade penetrate the meat and enhance the flavor.

Step 4

Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Use your hands or tongs to ensure every piece is well-coated.

Step 5

Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, preferably overnight for the best flavor.

Step 6

When ready to cook, preheat the grill to medium-high heat (about 375°F) or preheat your oven to 400°F if roasting.

Step 7

If grilling, place the marinated chicken thighs directly on the grill grates and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the edges are lightly charred.

Step 8

If roasting in the oven, place the chicken thighs on a lined baking sheet and bake for 20-25 minutes, turning once halfway through, until fully cooked and slightly browned on top.

Step 9

Once cooked, remove the tandoori spiced chicken from the heat and let rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped cilantro and serve warm with your preferred side dishes such as naan, rice, or a fresh salad.

Nutrition Facts

Serving size	(950.6g)

Amount per serving	% Daily Value*
Calories	1726.2

Total Fat 99.1g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 578.7mg	0%
Sodium 3030.4mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 5.9g	0%
Total Sugars 19.1g
Protein 172.6g	0%

Vitamin D 147.6IU	0%
Calcium 632.2mg	0%
Iron 14.1mg	0%
Potassium 2459.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 40.1%

Carbs: 8.1%