Nutrition Facts for Bob's taco soup with pasta

Bob's Taco Soup with Pasta

Warm, hearty, and irresistibly flavorful, Bob's Taco Soup with Pasta is a one-pot wonder that brings Tex-Mex comfort to your table in just 45 minutes. This quick and easy recipe combines tender ground beef, zesty taco seasoning, and a medley of black beans, corn, and diced tomatoes, all simmered in a rich tomato-beef broth. The addition of small pasta, such as elbow macaroni or ditalini, makes this dish uniquely satisfying and perfect for family dinners or casual gatherings. Served with optional toppings like shredded cheddar, sour cream, and green onions, and paired with crispy tortilla chips, this soup delivers layers of bold, savory goodness in every spoonful. Ideal for busy weeknights or cozy weekends, this taco soup recipe is a crowd-pleasing meal that you'll want to make over and over again.

Nutriscore Rating: 70/100
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Image of Bob's Taco Soup with Pasta
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves minced garlic
  • 2 tablespoons taco seasoning
  • 14.5 ounces diced tomatoes (with juices)
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 8 ounces tomato sauce
  • 4 cups beef broth
  • 1 cup small pasta (e.g., elbow macaroni or ditalini)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)
  • 0.25 cup sliced green onions (optional, for topping)
  • 1 bag tortilla chips (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, stirring occasionally, until the onion is softened and fragrant.

Step 4

Stir in the taco seasoning, mixing well to coat the beef and onion mixture.

Step 5

Add the diced tomatoes (with juices), black beans, corn, tomato sauce, and beef broth to the pot. Stir to combine.

Step 6

Bring the soup to a simmer over medium-high heat. Once simmering, reduce the heat to low and let it continue to cook for 15 minutes to allow flavors to meld.

Step 7

Stir in the pasta and cook for an additional 8-10 minutes, or until the pasta is tender. Stir occasionally to ensure the pasta does not stick to the bottom of the pot.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Serve the soup hot in bowls. Top with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of green onions if desired.

Step 10

Pair with tortilla chips for dipping or crumbling on top.

Nutrition Facts

Serving size (3749.0g)
Amount per serving % Daily Value*
Calories 4692.9
Total Fat 216.0g 0%
Saturated Fat 80.4g 0%
Polyunsaturated Fat 1.4g
Cholesterol 501.1mg 0%
Sodium 13037.3mg 0%
Total Carbohydrate 510.2g 0%
Dietary Fiber 58.9g 0%
Total Sugars 49.5g
Protein 204.9g 0%
Vitamin D 24IU 0%
Calcium 1483.8mg 0%
Iron 27.1mg 0%
Potassium 5535.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 17.1%
Carbs: 42.5%