Nutrition Facts for Bob's meat

Bob's Meat

Tender, melt-in-your-mouth beef brisket takes center stage in "Bob's Meat," a hearty and comforting dish perfect for family gatherings or Sunday dinners. This one-pot wonder features rich flavors from a slow braise in a savory blend of beef broth, Worcestershire sauce, tomato paste, and warming spices like paprika and cumin, with a touch of sweetness from brown sugar. Nestled alongside soft, flavorful carrots and potatoes, every bite delivers a satisfying harmony of textures. After hours of gentle cooking in the oven, the brisket turns irresistibly tender and pairs beautifully with its aromatic vegetable medley. Ready in just over three hours and garnished with fresh parsley (optional), this easy-to-follow recipe serves six and is perfect for a cozy meal that tastes like home. Keywords: beef brisket recipe, braised beef, one-pot meal, slow-cooked dinner, comfort food.

Nutriscore Rating: 75/100
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Image of Bob's Meat
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds beef brisket
  • 2 tablespoons olive oil
  • 1 large, finely chopped onion
  • 4 minced garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1.5 teaspoons ground cumin
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 medium, cut into 2-inch pieces carrots
  • 4 medium, quartered potatoes
  • 1 bay leaf
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef brisket on all sides with paprika, ground black pepper, kosher salt, and ground cumin.

Step 3

In a large, oven-safe pot or Dutch oven, heat the olive oil over medium-high heat. Add the seasoned brisket and sear for 3-4 minutes on each side or until browned. Remove the brisket and set aside.

Step 4

Add the chopped onion to the pot and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to caramelize slightly. Add the beef broth, Worcestershire sauce, and brown sugar, and stir to combine.

Step 6

Return the seared brisket to the pot along with the bay leaf. Bring the mixture to a simmer.

Step 7

Cover the pot with a lid and transfer it to the preheated oven. Cook for 2 hours, basting the brisket with the sauce occasionally.

Step 8

After 2 hours, add the carrots and potatoes to the pot, surrounding the brisket. Ensure the vegetables are partially submerged in the braising liquid.

Step 9

Cover and return the pot to the oven. Cook for an additional 1 hour, or until the beef is fork-tender and the vegetables are cooked through.

Step 10

Remove the pot from the oven and discard the bay leaf. Let the brisket rest for 10 minutes before slicing against the grain.

Step 11

Serve the slices of brisket with the vegetables and sauce spooned over the top. Garnish with chopped fresh parsley, if desired. Enjoy!

Nutrition Facts

Serving size (2716.9g)
Amount per serving % Daily Value*
Calories 3428.5
Total Fat 141.2g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat 7.2g
Cholesterol 852.8mg 0%
Sodium 6471.9mg 0%
Total Carbohydrate 239.0g 0%
Dietary Fiber 29.9g 0%
Total Sugars 44.6g
Protein 300.5g 0%
Vitamin D 72.6IU 0%
Calcium 483.4mg 0%
Iron 42.4mg 0%
Potassium 8952.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 35.1%
Carbs: 27.9%