Nutrition Facts for Bob's magic marinade sauce

Bob's Magic Marinade Sauce

Unlock the secret to flavor-packed meals with Bob's Magic Marinade Sauce, a versatile and mouthwatering blend designed to elevate your favorite proteins and vegetables. This quick, 10-minute marinade combines the richness of olive oil and soy sauce with the tang of balsamic vinegar and lemon juice, balanced by a touch of honey and Worcestershire sauce for a savory-sweet harmony. Infused with minced garlic, fresh rosemary, smoked paprika, and optional red pepper flakes, it delivers layers of bold, aromatic flavor in every bite. Perfect for chicken, beef, pork, tofu, or roasted veggies, this easy-to-make marinade ensures tender, juicy results with just 30 minutes of marinating time. Whip up a batch of this ultimate flavor enhancer and make every meal unforgettable!

Nutriscore Rating: 37/100
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Image of Bob's Magic Marinade Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 4 pieces garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium bowl, whisk together the olive oil, soy sauce, honey, balsamic vinegar, lemon juice, and Worcestershire sauce until smooth.

Step 2

Add the minced garlic cloves, fresh rosemary, ground black pepper, smoked paprika, and red pepper flakes (if using). Stir until well combined.

Step 3

Transfer the marinade to a glass jar or airtight container if not using immediately. Store in the refrigerator for up to 5 days.

Step 4

To use the marinade, pour it over your choice of protein (chicken, beef, pork, tofu) or vegetables. Ensure the ingredients are evenly coated.

Step 5

Marinate for at least 30 minutes in the refrigerator (up to 24 hours for more intense flavor), turning occasionally to distribute the marinade evenly.

Step 6

Discard used marinade after cooking. Serve the marinated and cooked dish with your favorite sides and enjoy!

Nutrition Facts

Serving size (310.8g)
Amount per serving % Daily Value*
Calories 1244.0
Total Fat 112.4g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg 0%
Sodium 2527.8mg 0%
Total Carbohydrate 54.2g 0%
Dietary Fiber 1.7g 0%
Total Sugars 42.0g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 83.9mg 0%
Iron 3.8mg 0%
Potassium 569.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 2.4%
Carbs: 17.2%