Boardwalk Fries Low Carb
Craving crispy, golden fries without the carb overload? These low-carb boardwalk-style fries made with nutrient-packed rutabaga are the perfect answer! Thinly sliced rutabaga sticks are tossed in heart-healthy olive oil and a savory blend of sea salt, paprika, garlic powder, and black pepper, then baked to perfection for a guilt-free indulgence. With only 15 minutes of prep and 35 minutes in the oven, these fries deliver that signature boardwalk crunch and flavor while staying keto-friendly. Garnished with optional parsley and ready to pair with your favorite low-carb dipping sauce, this recipe is a deliciously satisfying side dish or snack for anyone watching their carbs but not willing to sacrifice taste.
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Ingredients
- 2 medium-sized Rutabaga
- 3 tablespoons Olive oil
- 1 teaspoon Sea salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel and rinse the rutabagas. Cut them into thin, fry-shaped sticks about 1/4-inch thick to mimic the shape of traditional fries.
Step 3
Place the rutabaga sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 4
In a small bowl, mix together the sea salt, paprika, garlic powder, and ground black pepper.
Step 5
Sprinkle the seasoning mixture over the rutabaga fries and toss again to ensure each fry is well coated with the seasoning.
Step 6
Spread the seasoned rutabaga fries out in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Use a second baking sheet if necessary.
Step 7
Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through to ensure they cook evenly. The fries are done when they are golden brown and crisp at the edges.
Step 8
Remove the fries from the oven and let them cool for 2-3 minutes. Optionally, sprinkle with chopped parsley for a fresh finish.
Step 9
Serve immediately with your favorite low-carb dipping sauce or enjoy as-is!
Nutrition Facts
| Serving size | (825.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.0 |
| Total Fat 64.8g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 15.4mg | 0% |
| Sodium 3433.9mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 36.2g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 364.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 2548.7mg | 0% |
Source of Calories