Nutrition Facts for Bo's famous garlic asparagus

Bo's Famous Garlic Asparagus

Elevate your side dish game with Bo's Famous Garlic Asparagus, a vibrant and flavorful recipe that celebrates crisp-tender asparagus coated in a luscious garlic butter sauce. This quick 20-minute dish combines the richness of unsalted butter with the brightness of fresh lemon juice, while a touch of red pepper flakes adds just the right amount of heat. Sautéed to perfection in olive oil and seasoned with garlic, salt, and pepper, this asparagus recipe achieves a balance of bold flavors that will tantalize your taste buds. Perfect as a sophisticated accompaniment to any main course or a stand-alone vegetable side, Bo's Famous Garlic Asparagus is sure to become a go-to favorite for weeknight dinners or special occasions.

Nutriscore Rating: 75/100
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Image of Bo's Famous Garlic Asparagus
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves garlic cloves
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Trim the woody ends off the asparagus spears (approximately 1-2 inches) and rinse them under cold water. Pat dry with a clean towel.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the asparagus to the skillet, tossing to coat the spears evenly in the garlic butter.

Step 6

Season the asparagus with salt, black pepper, and red pepper flakes. Continue to sauté for 5-7 minutes, stirring occasionally, until the asparagus is bright green and tender-crisp.

Step 7

Drizzle the lemon juice over the asparagus and give it a final toss in the skillet.

Step 8

Remove the skillet from the heat and transfer the asparagus to a serving platter. Serve immediately while hot. Enjoy Bo’s Famous Garlic Asparagus as a perfect side dish!

Nutrition Facts

Serving size (523.7g)
Amount per serving % Daily Value*
Calories 440.9
Total Fat 38.7g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 1.6g
Cholesterol 62mg 0%
Sodium 1195.3mg 0%
Total Carbohydrate 22.3g 0%
Dietary Fiber 10.2g 0%
Total Sugars 9.0g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 134.4mg 0%
Iron 10.1mg 0%
Potassium 992.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 9.1%
Carbs: 18.5%