Bo's Bug Sandwiches
Adventure meets flavor with **Bo’s Bug Sandwiches**, an exciting twist on a classic sub that combines the crunch of roasted edible crickets with fresh, vibrant toppings. This bold recipe features toasted baguettes slathered with a spicy sriracha mayo, layered with crisp lettuce, juicy tomatoes, and thinly sliced red onions. Topped off with a sprinkle of fresh cilantro, these protein-packed sandwiches deliver a perfect fusion of texture and taste. Whether you're exploring sustainable eating or just craving something unique, Bo’s Bug Sandwiches are ready in under 20 minutes and make a deliciously daring meal. Keywords: roasted crickets, sustainable protein recipe, bug sandwich, edible insect recipes, spicy sandwiches.
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Ingredients
- 1 cup Edible roasted crickets
- 4 pieces Fresh baguette or sandwich rolls
- 4 tablespoons Mayonnaise
- 2 teaspoons Sriracha sauce
- 4 pieces Lettuce leaves
- 2 medium Tomatoes
- 0.5 medium Red onion
- 0.25 cup Cilantro leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter (optional)
Directions
Step 1
1. Begin by preparing the veggies: slice the tomatoes and the red onion into thin rings, and set them aside. Wash and pat dry the lettuce leaves and cilantro.
Step 2
2. In a small bowl, mix the mayonnaise and sriracha sauce to create a tangy-spicy spread. Adjust the sriracha to your heat preference.
Step 3
3. If desired, lightly toast the sandwich rolls or baguettes by spreading butter on the inside and warming them on a griddle or in the oven for 2-3 minutes.
Step 4
4. Season the roasted crickets with a pinch of salt and black pepper for enhanced flavor.
Step 5
5. Assemble the sandwich: spread the spicy mayo mixture on the inside of each roll or baguette. Layer in the lettuce, tomato slices, and red onion rings.
Step 6
6. Sprinkle a generous amount of roasted crickets into each sandwich, ensuring even distribution.
Step 7
7. Top with fresh cilantro leaves for a burst of herbaceous flavor.
Step 8
8. Close the sandwiches and serve immediately. Crunchy, tangy, and packed with protein, Bo's Bug Sandwiches are ready to enjoy!
Nutrition Facts
| Serving size | (985.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2521.0 |
| Total Fat 121.9g | 0% |
| Saturated Fat 31.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 122mg | 0% |
| Sodium 2680.9mg | 0% |
| Total Carbohydrate 180.2g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 15.6g | |
| Protein 176.3g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 395.2mg | 0% |
| Iron 33.2mg | 0% |
| Potassium 3816.7mg | 0% |
Source of Calories