Bluenana Smoothie
Dive into pure refreshment with the vibrant and nutritious Bluenana Smoothie, a delicious blend of frozen blueberries, ripe banana, and creamy Greek yogurt. This easy, 5-minute recipe combines the natural sweetness of fruit with the subtle nuttiness of unsweetened almond milk, creating a smoothie that’s as wholesome as it is satisfying. A touch of vanilla extract and an optional drizzle of honey elevate its flavor to perfection, while ice cubes lend a refreshing chill. Packed with antioxidants, protein, and a burst of fruity goodness, this smoothie is perfect for a quick breakfast, post-workout fuel, or a healthy snack. Whip up this colorful, dairy-free drink today for a sip of pure deliciousness!
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Ingredients
- 1 cup frozen blueberries
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
1. Peel the ripe banana and slice it into chunks for easier blending.
Step 2
2. In a blender, add the frozen blueberries, banana chunks, and ice cubes.
Step 3
3. Pour the almond milk into the blender, followed by the plain Greek yogurt for creaminess.
Step 4
4. Add the vanilla extract and honey, if using, for sweetness and balance.
Step 5
5. Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 6
6. Taste the smoothie and adjust sweetness if needed by adding a little more honey.
Step 7
7. Pour the smoothie into two glasses and serve immediately. Enjoy your Bluenana Smoothie!
Nutrition Facts
| Serving size | (835.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.5 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 190.4mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 58.8g | |
| Protein 16.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 584.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 875.4mg | 0% |
Source of Calories