Blueblack Smoothie
Dive into a burst of vibrant flavors with the Blueblack Smoothie, the ultimate berry-packed refreshment that’s as nutritious as it is delicious. This creamy blend combines sweet blueberries and tart blackberries with the natural creaminess of banana and protein-rich plain Greek yogurt, making every sip a perfect balance of taste and health. Almond milk adds a subtle nutty note, while a touch of honey and vanilla extract elevate the sweetness to suit your palate. Ready in just 5 minutes, this antioxidant-rich smoothie is a quick and wholesome choice for breakfast, post-workout fuel, or an afternoon pick-me-up. Serve it ice-cold and enjoy the luscious, deep purple hues that highlight the power of nutrient-dense berries in this delightful drink.
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Ingredients
- 1 cup blueberries
- 1 cup blackberries
- 1 banana
- 0.5 cup plain Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 5 ice cubes
Directions
Step 1
Wash the blueberries and blackberries thoroughly under cold water and drain them well.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, add the blueberries, blackberries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract.
Step 4
Top the ingredients with the ice cubes.
Step 5
Blend everything on high speed until smooth and creamy. Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are well incorporated.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
| Serving size | (961.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.6 |
| Total Fat 7.0g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 194.3mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 61.9g | |
| Protein 17.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 642.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1022.0mg | 0% |
Source of Calories