Blueberry Yogurt Low Fat Smoothie

Start your day with a burst of flavor and nutrition with this quick and easy Blueberry Yogurt Low Fat Smoothie! Packed with antioxidant-rich fresh blueberries, creamy low-fat yogurt, and naturally sweet banana, this smoothie is a guilt-free treat that’s as delicious as it is nutritious. Blended with unsweetened almond milk for a light, dairy-free twist and a handful of ice cubes for that perfect chilled texture, it's ready in just 5 minutes. Add a drizzle of honey for a touch of natural sweetness, or skip it to keep things sugar-free. Perfect for breakfast, a post-workout snack, or a refreshing mid-day pick-me-up, this low-fat smoothie offers the ideal balance of taste and health.

Nutriscore Rating: 71/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Blueberry Yogurt Low Fat Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Fresh blueberries
0.5 cup Low-fat plain yogurt
0.75 cup Unsweetened almond milk
1 Banana
1 teaspoon Honey (optional)
4 Ice cubes

Directions

Step 1

Wash the fresh blueberries thoroughly under cold running water and let them drain.

Step 2

Peel the banana and break it into smaller chunks for easy blending.

Step 3

In a blender, add the blueberries, low-fat plain yogurt, unsweetened almond milk, and banana.

Step 4

If you prefer a sweeter smoothie, add 1 teaspoon of honey.

Step 5

Add the ice cubes to the blender for a chilled and refreshing texture.

Step 6

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

Step 7

Pour the smoothie into a glass and serve immediately. Enjoy your healthy Blueberry Yogurt Low Fat Smoothie!

Portion size

Nutrition Facts

Serving size	(704.1g)

Amount per serving	% Daily Value*
Calories	332.3

Total Fat 5.0g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 6.9mg	0%
Sodium 203.8mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 49.1g
Protein 9.4g	0%

Vitamin D 128.1IU	0%
Calcium 551.8mg	0%
Iron 1.1mg	0%
Potassium 898.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 11.0%

Carbs: 75.8%