Nutrition Facts for Blueberry streusel muffins weight watcher's 3 points

Blueberry Streusel Muffins Weight Watcher's 3 Points

Indulge in the perfect balance of sweetness and nutrition with these Blueberry Streusel Muffins, crafted to fit into your Weight Watchers plan at just 3 points per serving! These wholesome muffins combine a blend of all-purpose and whole wheat flours for a hearty texture, while fresh, juicy blueberries add bursts of natural sweetness. A crumbly streusel topping made from brown sugar, oats, and light butter gives these muffins a bakery-style finish, all without the guilt. Made with healthy swaps like unsweetened applesauce and low-fat buttermilk, these muffins are moist, flavorful, and packed with better-for-you ingredients. Ready in under 35 minutes, they’re the ultimate low-point snack or breakfast treat you can enjoy anytime. Perfect for meal prep and portioned perfectly for easy grab-and-go convenience!

Nutriscore Rating: 65/100
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Image of Blueberry Streusel Muffins Weight Watcher's 3 Points
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.33 cup Granulated sugar
  • 0.33 cup Unsweetened applesauce
  • 0.66 cup Low-fat buttermilk
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 1 cup Fresh blueberries
  • 2 tablespoons Brown sugar
  • 2 tablespoons Quick oats
  • 1 tablespoon Light butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.

Step 3

In another medium bowl, combine the granulated sugar, applesauce, buttermilk, vanilla extract, and egg. Whisk until smooth and well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Be careful not to overmix.

Step 5

Fold in the fresh blueberries carefully to avoid crushing them.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 7

To make the streusel topping, stir together the brown sugar, quick oats, and melted light butter in a small bowl until crumbly.

Step 8

Sprinkle the streusel topping evenly over the muffin batter in each cup.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Serve and enjoy these delicious, guilt-free blueberry streusel muffins!

Nutrition Facts

Serving size (753.3g)
Amount per serving % Daily Value*
Calories 1320.4
Total Fat 17.8g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 236.1mg 0%
Sodium 1921.7mg 0%
Total Carbohydrate 263.0g 0%
Dietary Fiber 15.3g 0%
Total Sugars 115.2g
Protein 33.9g 0%
Vitamin D 137.6IU 0%
Calcium 290.1mg 0%
Iron 10.3mg 0%
Potassium 905.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 10.1%
Carbs: 78.1%