Blueberry Protein Smoothie
Fuel your day with this vibrant and nutritious Blueberry Protein Smoothie, a perfect combination of flavor and health! Packed with antioxidant-rich blueberries, creamy banana, and nutrient-dense spinach, this smoothie is a powerhouse of goodness. A scoop of vanilla protein powder and a dollop of Greek yogurt deliver a boost of protein to keep you satisfied, while chia seeds add a delightful nutritional crunch. Blended with unsweetened almond milk and sweetened naturally with an optional drizzle of honey or agave, this smoothie comes together in just 5 minutes and is an ideal grab-and-go breakfast or post-workout refuel. Serve it ice-cold for a refreshing, creamy treat that’s as delicious as it is energizing! Perfect for busy mornings or healthy lifestyle enthusiasts, this protein-packed smoothie is sure to become your go-to recipe.
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 cup spinach leaves
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup, optional
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, add the blueberries, protein powder, banana, spinach, almond milk, Greek yogurt, and chia seeds.
Step 3
If desired, add honey or agave syrup for extra sweetness.
Step 4
Add the ice cubes to enhance the smoothie texture and chill.
Step 5
Blend the mixture on high speed for about 1-2 minutes or until the smoothie is smooth and creamy.
Step 6
Stop the blender and scrape down the sides with a spatula if necessary, then blend again for a smooth consistency.
Step 7
Pour the smoothie into two glasses and serve immediately while cold and refreshing.
Nutrition Facts
| Serving size | (843.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.9 |
| Total Fat 10.5g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 27.2mg | 0% |
| Sodium 366.2mg | 0% |
| Total Carbohydrate 79.0g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 56.2g | |
| Protein 43.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 873.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1126.3mg | 0% |
Source of Calories