Blueberry Orange Whirl Aka Smoothie

Brighten your mornings or recharge your afternoons with the Blueberry Orange Whirl, a delightful smoothie that beautifully marries tangy oranges and sweet, antioxidant-rich blueberries. This quick and easy recipe combines wholesome ingredients like creamy Greek yogurt, a touch of honey or maple syrup, and a splash of unsweetened almond milk for a silky texture. A handful of ice cubes adds a refreshing chill, while optional orange zest offers a zesty garnish for an elegant finish. Ready in just 5 minutes, this smoothie is a burst of fruity flavor and nutrition in every sip—perfect for breakfast, a post-workout treat, or a midday pick-me-up. Serve it as-is or customize it with your favorite toppings—either way, it’s a smoothie that will whirl your taste buds into bliss!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh blueberries
• 1 orange (peeled and segmented)
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons honey or maple syrup
• 0.5 cup unsweetened almond milk (or milk of choice)
• 4 ice cubes
• 0.5 teaspoon orange zest (optional, for garnish)

Directions

Step 1

Wash the blueberries thoroughly under cold water and set them aside.

Step 2

Peel the orange and separate it into segments, removing any seeds if necessary.

Step 3

In a blender, combine the fresh blueberries, orange segments, Greek yogurt, honey or maple syrup, almond milk, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Add a little more almond milk if the smoothie is too thick for your liking.

Step 5

Taste and adjust the sweetness by adding more honey or maple syrup if desired.

Step 6

Pour the smoothie into two glasses and garnish with a sprinkle of orange zest, if using.

Step 7

Serve immediately and enjoy your Blueberry Orange Whirl!

Nutrition Facts

Serving size	(801.8g)

Amount per serving	% Daily Value*
Calories	449.5

Total Fat 3.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 168.0mg	0%
Total Carbohydrate 81.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 69.6g
Protein 18.9g	0%

Vitamin D 50IU	0%
Calcium 464.6mg	0%
Iron 1.3mg	0%
Potassium 695.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 17.7%

Carbs: 75.8%