Blueberry Oat Smoothies
Jumpstart your day with a refreshing and nutritious Blueberry Oat Smoothie, a perfect blend of wholesome ingredients packed with flavor and health benefits. This creamy, 10-minute recipe combines antioxidant-rich frozen blueberries, fiber-packed rolled oats, and the natural sweetness of ripe banana, all blended with protein-boosting Greek yogurt and your choice of milk for a nourishing sip. A touch of honey or maple syrup, a dash of warm cinnamon, and a hint of vanilla extract elevate the flavors, while ice cubes create the perfect frosty texture. Ideal for busy mornings, post-workout fuel, or a healthy snack, this smoothie delivers a satisfying balance of creaminess and natural sweetness in every sip. Garnish with oats or fresh blueberries for a beautiful finishing touch!
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Ingredients
- 1 cup frozen blueberries
- 0.5 cup rolled oats
- 1 medium banana
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Add the frozen blueberries, rolled oats, banana, Greek yogurt, and milk into a blender.
Step 2
Drizzle in the honey or maple syrup, and sprinkle the ground cinnamon on top.
Step 3
Add the vanilla extract and ice cubes for extra chill and texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Step 5
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Step 6
Pour the smoothie into two glasses and serve immediately. Garnish with a sprinkle of oats or a few whole blueberries, if desired.
Nutrition Facts
| Serving size | (852.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.6 |
| Total Fat 10.1g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 149.1mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 71.7g | |
| Protein 25.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 442.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1178.1mg | 0% |
Source of Calories