Blueberry Muffins Fat Wheat Free

Indulge in the guilt-free goodness of these Blueberry Muffins, a delectable treat that’s both fat-free and wheat-free! Crafted with wholesome oat flour, naturally sweetened with honey and unsweetened applesauce, and infused with the warm aroma of cinnamon, these muffins deliver a burst of flavor and nutrition in every bite. Juicy blueberries add a fresh, fruity touch, while almond milk keeps the batter wonderfully light. Perfect for breakfast, brunch, or a healthy snack, these easy-to-make muffins are ready in just 30 minutes and are ideal for those seeking a gluten-free, low-fat baking option. Serve them fresh from the oven or enjoy them throughout the week—soft, moist, and utterly satisfying!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups Oat flour
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.5 teaspoons Ground cinnamon
• 0.75 cups Unsweetened applesauce
• 0.5 cups Honey
• 1 unit Large egg
• 1 teaspoons Vanilla extract
• 0.5 cups Unsweetened almond milk (or any non-dairy milk)
• 1.25 cups Fresh or frozen blueberries

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with a non-stick spray.

Step 2

In a large mixing bowl, whisk together the oat flour, baking powder, salt, and ground cinnamon.

Step 3

In a separate bowl, combine the unsweetened applesauce, honey, egg, vanilla extract, and almond milk. Whisk until smooth and well mixed.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix—it’s okay if the batter looks slightly lumpy.

Step 5

Gently fold in the blueberries, taking care not to crush them.

Step 6

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(858.3g)

Amount per serving	% Daily Value*
Calories	1401.0

Total Fat 23.4g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186mg	0%
Sodium 1659.3mg	0%
Total Carbohydrate 273.4g	0%
Dietary Fiber 19.1g	0%
Total Sugars 134.3g
Protein 36.1g	0%

Vitamin D 91IU	0%
Calcium 392.0mg	0%
Iron 10.7mg	0%
Potassium 1187.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 10.0%

Carbs: 75.5%