Blueberry Cucumber Salad
Brighten up mealtime with this refreshing Blueberry Cucumber Salad, a vibrant medley of flavors and textures that celebrates the best of fresh, wholesome ingredients. Crisp English cucumber slices, juicy bursts of blueberries, and a mix of tender greens form the base, while crumbled feta cheese and crunchy walnuts or pecans add a savory, nutty twist. Fresh mint brings a pop of herbal freshness, perfectly complemented by a tangy-sweet lemon honey vinaigrette. Ready in just 15 minutes, this quick and easy salad is perfect as a light lunch, a colorful side dish, or a show-stopping addition to your next summer gathering. Healthy, flavorful, and irresistibly refreshing, this salad will quickly become a go-to favorite!
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Ingredients
- 1 cup fresh blueberries
- 1 large English cucumber
- 4 cups mixed greens
- 0.25 cup feta cheese, crumbled
- 0.25 cup chopped walnuts or pecans
- 2 tablespoons fresh mint leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Wash and dry the blueberries, cucumber, and mixed greens thoroughly.
Step 2
Slice the English cucumber into thin rounds. If preferred, you can halve the rounds into semi-circles.
Step 3
In a large salad bowl, combine the mixed greens, cucumber slices, and blueberries.
Step 4
Sprinkle the crumbled feta cheese and chopped walnuts or pecans over the salad.
Step 5
Chop the fresh mint leaves finely and add them to the salad for a burst of freshness.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Step 7
Drizzle the dressing evenly over the salad and gently toss to combine all ingredients.
Step 8
Serve immediately and enjoy this crisp and vibrant Blueberry Cucumber Salad!
Nutrition Facts
| Serving size | (735.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.8 |
| Total Fat 62.0g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 50mg | 0% |
| Sodium 1291.4mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 29.5g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1150.8mg | 0% |
Source of Calories