Blueberry and Mango Fruit Salad

Bursting with vibrant colors and refreshing flavors, this Blueberry and Mango Fruit Salad is a delightful way to celebrate fresh, seasonal produce. Juicy blueberries and sweet, succulent mangoes form the heart of this dish, while a zesty lime-honey dressing adds a tantalizing tang. Chopped mint leaves lend a fragrant finish, perfectly complementing the natural sweetness of the fruits. Ready in just 15 minutes with no cooking required, this easy fruit salad is perfect for a healthy snack, brunch side, or light summer dessert. Serve it chilled for a refreshing treat that’s as nourishing as it is delicious! Keywords: blueberry mango salad, fruit salad recipe, healthy summer desserts, quick fruit recipes.

Nutriscore Rating: 78/100

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Image of Blueberry and Mango Fruit Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1.5 cups fresh blueberries
2 large ripe mangoes
2 tablespoons fresh mint leaves
2 tablespoons lime juice
1 tablespoon honey
1 pinch salt

Directions

Step 1

Rinse the blueberries thoroughly under cold water and let them drain in a colander.

Step 2

Peel the mangoes, remove the pits, and cut the flesh into small cubes (approximately 1/2-inch in size).

Step 3

Chop fresh mint leaves finely to release their aroma.

Step 4

In a small bowl, whisk together the lime juice, honey, and a pinch of salt to create the dressing.

Step 5

In a large mixing bowl, combine the blueberries and mango cubes.

Step 6

Pour the lime-honey dressing over the fruit and gently toss until evenly coated.

Step 7

Sprinkle the chopped mint leaves over the salad and mix lightly.

Step 8

Refrigerate for 10-15 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled and enjoy your Blueberry and Mango Fruit Salad!

Portion size

Nutrition Facts

Serving size	(980.4g)

Amount per serving	% Daily Value*
Calories	610.5

Total Fat 3.3g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 151.8mg	0%
Total Carbohydrate 156.3g	0%
Dietary Fiber 16.5g	0%
Total Sugars 134.6g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 105.5mg	0%
Iron 1.8mg	0%
Potassium 1401.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.5%

Carbs: 91.2%