Blueberry and Flax Milkshake
This vibrant Blueberry and Flax Milkshake is a nourishing, antioxidant-packed treat that's as delicious as it is healthy. Featuring a blend of nutrient-rich blueberries, creamy banana, and fiber-boosting flaxseeds, this recipe is perfect for a quick breakfast, post-workout snack, or refreshing midday boost. Customize it with your favorite milk—dairy or plant-based—and a dollop of Greek yogurt for added creaminess. The optional drizzle of honey or maple syrup adds a natural touch of sweetness, while ice cubes create a chilled, frothy texture. Ready in just 5 minutes, this easy milkshake delivers a wholesome, satisfying drink that’s brimming with superfood benefits. Garnish with extra blueberries or a sprinkle of flaxseeds for a polished finish that’s as Instagram-worthy as it is delicious!
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Ingredients
- 1 cup Fresh or frozen blueberries
- 1 medium Banana
- 1 tablespoon Flaxseeds
- 1 cup Milk (dairy or non-dairy)
- 0.25 cup Greek yogurt (optional)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Gather all your ingredients and ensure the blueberries are washed if using fresh ones.
Step 2
In a blender, combine the blueberries, banana, flaxseeds, milk, and Greek yogurt, if using.
Step 3
Add the honey or maple syrup for additional sweetness, depending on your preference.
Step 4
Toss in the ice cubes to make the milkshake cold and frothy.
Step 5
Blend on high until smooth and creamy, about 1–2 minutes.
Step 6
Taste and adjust the sweetness or consistency, adding more milk if it’s too thick.
Step 7
Pour the milkshake into glasses, garnish with a few extra blueberries or a sprinkle of flaxseeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (703.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.8 |
| Total Fat 10.5g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.0mg | 0% |
| Sodium 131.9mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 52.9g | |
| Protein 16.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 390.9mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1014.8mg | 0% |
Source of Calories