Nutrition Facts for Blue ribbon winning whole barley sandwich bread with video

Blue Ribbon Winning Whole Barley Sandwich Bread with Video

Discover the wholesome charm of our Blue Ribbon Winning Whole Barley Sandwich Bread, a perfectly soft, golden loaf that’s packed with the nutty goodness of whole barley flour. This award-worthy recipe strikes the ideal balance between hearty and airy, making it a versatile staple for sandwiches, toast, or a simple swipe of butter. Sweetened naturally with honey and enriched with softened butter, this bread is as flavorful as it is satisfying. With an easy-to-follow video tutorial and beginner-friendly steps like frothing yeast and mastering the simple art of kneading, anyone can achieve bakery-quality results at home. For a final touch, garnish with rolled barley flakes for a rustic look that pairs beautifully with its homemade flavor. Whether it's for a family breakfast or meal prep, this whole barley sandwich bread will quickly become your top choice for wholesome, fresh-baked goodness.

Nutriscore Rating: 70/100
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Image of Blue Ribbon Winning Whole Barley Sandwich Bread with Video
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 16

Ingredients

  • 2 cups Whole barley flour
  • 2 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (110°F/43°C)
  • 3 tablespoons Honey
  • 1.5 teaspoons Salt
  • 3 tablespoons Unsalted butter, softened
  • 2 tablespoons Rolled barley flakes (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes until it becomes frothy.

Step 2

Add the whole barley flour, 1 cup of all-purpose flour, salt, and softened butter to the bowl. Stir until the mixture forms a thick batter.

Step 3

Gradually add the remaining all-purpose flour, 1/2 cup at a time, mixing well after each addition. When the dough becomes too stiff to stir, transfer it to a floured surface.

Step 4

Knead the dough for 8-10 minutes, adding small amounts of flour as needed to prevent sticking, until the dough is smooth, elastic, and slightly tacky.

Step 5

Place the dough into a lightly greased bowl, turning it to coat. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm place for 1 hour, or until doubled in size.

Step 6

Punch down the dough and transfer it to a floured surface. Shape the dough into a log and place it into a greased 9x5-inch loaf pan.

Step 7

Cover the loaf pan with a towel or plastic wrap and let the dough rise a second time in a warm place for 30-45 minutes, or until it is about 1 inch above the rim of the pan.

Step 8

While the dough is rising, preheat your oven to 375°F (190°C).

Step 9

If desired, lightly brush the top of the dough with water and sprinkle with rolled barley flakes for garnish.

Step 10

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped. The internal temperature should read 190°F (88°C) on an instant-read thermometer.

Step 11

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.

Step 12

Enjoy your Blue Ribbon Winning Whole Barley Sandwich Bread as a base for sandwiches, toast, or simply with a smear of butter!

Nutrition Facts

Serving size (976.7g)
Amount per serving % Daily Value*
Calories 2297.5
Total Fat 43.1g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat g
Cholesterol 93mg 0%
Sodium 3587.5mg 0%
Total Carbohydrate 425.2g 0%
Dietary Fiber 51.1g 0%
Total Sugars 54.2g
Protein 60.1g 0%
Vitamin D 0IU 0%
Calcium 130.8mg 0%
Iron 20.9mg 0%
Potassium 1320.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 10.3%
Carbs: 73.0%