Blue Ribbon Caribbean Salsa Chicken

Elevate your dinner game with this vibrant and flavorful Blue Ribbon Caribbean Salsa Chicken! This easy-to-make dish combines perfectly seasoned, oven-baked chicken breasts with a refreshing tropical salsa bursting with the sweetness of ripe mango and pineapple, the crunch of red bell pepper, and the zing of lime and jalapeño. With just 20 minutes of prep time and a seamless blend of spice and zest, this recipe delivers a mouthwatering Caribbean-inspired experience in under an hour. Perfect for weeknight meals or special occasions, this tropical delight is best served with rice, quinoa, or a crisp side salad for a truly unforgettable meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large ripe mango, diced
• 1 cup pineapple chunks, diced
• 0.5 medium red onion, finely chopped
• 1 small red bell pepper, diced
• 2 tablespoons cilantro, chopped
• 1 medium lime, juiced
• 1 small jalapeño, seeded and finely chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together paprika, garlic powder, ground cumin, salt, and pepper.

Step 3

Rub the spice mixture evenly over both sides of the chicken breasts.

Step 4

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

While the chicken cooks, prepare the Caribbean salsa. In a large bowl, combine diced mango, pineapple chunks, red onion, red bell pepper, cilantro, jalapeño, and lime juice.

Step 8

Toss the salsa gently to combine and set aside.

Step 9

Once the chicken is cooked, remove it from the oven and allow it to rest for 5 minutes.

Step 10

Plate the chicken and generously top each piece with the fresh Caribbean salsa.

Step 11

Serve immediately and enjoy the burst of tropical flavors!

Nutrition Facts

Serving size	(1483.6g)

Amount per serving	% Daily Value*
Calories	1788.4

Total Fat 55.6g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2896.2mg	0%
Total Carbohydrate 96.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 72.6g
Protein 222.7g	0%

Vitamin D 7.0IU	0%
Calcium 194.3mg	0%
Iron 9.9mg	0%
Potassium 3028.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 50.1%

Carbs: 21.8%