Blue Raspberry Fruit Shake
Indulge in the vibrant and refreshing flavors of this Blue Raspberry Fruit Shake, a perfect blend of fruity sweetness and creamy texture that’s ready in just 5 minutes! Featuring the bold, tangy essence of blue raspberries paired with the natural sweetness of a banana and the luscious creaminess of vanilla Greek yogurt, this smoothie is a treat for your taste buds. Enhanced with a touch of honey or agave syrup and a frosty finish from crushed ice, it’s an invigorating drink for any time of day. Customize the color with optional blue food coloring for an eye-catching aesthetic, and top it off with fresh mint leaves for a hint of elegance. Perfect for a quick, wholesome breakfast, post-workout fuel, or a midday pick-me-up, this easy-to-make fruit shake is a delicious, dairy-flexible option that’s guaranteed to energize and delight.
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Ingredients
- 1 cup fresh or frozen blue raspberries
- 1 medium banana
- 0.5 cup vanilla Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or agave syrup
- 8 pieces ice cubes
- 2 drops blue food coloring (optional, for vibrancy)
- 2 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Add the blue raspberries, banana, vanilla Greek yogurt, milk, and honey or agave syrup to a blender.
Step 2
Blend on high speed for 30-45 seconds until the mixture is smooth and creamy.
Step 3
Add the ice cubes to the blender and blend again for 20-30 seconds until the shake has a thick, frosty texture.
Step 4
If using, add 2 drops of blue food coloring to enhance the color, and blend briefly to mix.
Step 5
Taste the shake and adjust sweetness by adding more honey or agave syrup, if desired.
Step 6
Pour the shake into two glasses and garnish each with a mint leaf, if desired.
Step 7
Serve immediately and enjoy your Blue Raspberry Fruit Shake!
Nutrition Facts
| Serving size | (1001.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.8 |
| Total Fat 7.0g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 28.2mg | 0% |
| Sodium 152.5mg | 0% |
| Total Carbohydrate 115.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 86.1g | |
| Protein 24.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 496.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1298.5mg | 0% |
Source of Calories