Blue Nana Breakfast

Start your day with a burst of vibrant flavor and wholesome nutrition with this Blue Nana Breakfast recipe! Combining creamy oats cooked to perfection with a luscious blend of frozen blueberries and ripe banana, this breakfast bowl is as delicious as it is nourishing. Packed with chia seeds for a boost of omega-3s, a dollop of peanut butter for added protein, and a drizzle of honey or maple syrup for natural sweetness, it's a satisfying way to fuel your morning. Finish it off with fresh blueberries, crunchy granola, and banana slices for a delightful texture contrast. Ready in just 15 minutes, this easy, plant-based breakfast is perfect for busy mornings or leisurely weekends. Experience the perfect balance of flavor, nutrition, and convenience with this bowl of berry bliss!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 ripe banana
• 1 cup frozen blueberries
• 1 cup rolled oats
• 1 cup almond milk (or other milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter (or almond butter)
• 1 teaspoon honey or maple syrup
• 0.25 cup fresh blueberries (for topping)
• 2 tablespoons granola (optional, for topping)

Directions

Step 1

Peel the ripe banana and slice it into small pieces. Set aside a few slices for topping, if desired.

Step 2

In a small saucepan over medium heat, combine the rolled oats and almond milk. Stir occasionally and cook for 4-5 minutes, or until the oats are soft and the mixture has thickened.

Step 3

While the oats are cooking, in a blender or food processor, blend the frozen blueberries and sliced banana until smooth. Add a splash of almond milk if needed to help the blending process.

Step 4

Once the oats are cooked, stir in the chia seeds for added texture and nutrition.

Step 5

Pour the blueberry-banana mixture over the cooked oats and gently swirl to combine. Sweeten with honey or maple syrup if preferred.

Step 6

Transfer the mixture to a serving bowl. Top with fresh blueberries, reserved banana slices, granola, and a dollop of peanut butter.

Step 7

Serve immediately and enjoy your nutritious Blue Nana Breakfast!

Nutrition Facts

Serving size	(715.1g)

Amount per serving	% Daily Value*
Calories	792.6

Total Fat 22.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 260.0mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 23.5g	0%
Total Sugars 49.8g
Protein 24.8g	0%

Vitamin D 100.0IU	0%
Calcium 595.3mg	0%
Iron 7.0mg	0%
Potassium 1254.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 11.7%

Carbs: 64.4%