Blue Maple Shake

Indulge in the irresistible sweetness of the Blue Maple Shake, a creamy and vibrant treat that combines the natural tartness of fresh blueberries with the rich flavors of maple syrup and vanilla ice cream. This easy-to-make recipe comes together in just 5 minutes, blending whole milk, ice cubes, and a hint of pure vanilla extract to create a perfectly smooth and dreamy texture. Garnish with whipped cream, extra blueberries, and a drizzle of maple syrup for a visually stunning presentation that’s as delightful to look at as it is to sip. Perfect for summer afternoons or as a decadent dessert-on-the-go, this blueberry milkshake recipe is a refreshing twist on classic milkshakes that will wow your taste buds.

Nutriscore Rating: 63/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Fresh blueberries
2 cups Vanilla ice cream
1 cup Whole milk
3 tablespoons Maple syrup
0.5 teaspoons Pure vanilla extract
6 pieces Ice cubes
0 Whipped cream (optional, for topping)
0 Fresh blueberries (optional, for garnish)
0 Maple syrup drizzle (optional, for garnish)

Directions

Step 1

Wash the fresh blueberries thoroughly and pat them dry.

Step 2

In a blender, combine the fresh blueberries, vanilla ice cream, whole milk, maple syrup, pure vanilla extract, and ice cubes.

Step 3

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.

Step 4

Taste the shake and adjust sweetness, if needed, by adding a small amount of additional maple syrup.

Step 5

Pour the milkshake evenly into two tall glasses.

Step 6

If desired, top with whipped cream, a few fresh blueberries, and a drizzle of maple syrup for garnish.

Step 7

Serve immediately with a straw and enjoy your Blue Maple Shake!

Portion size

Nutrition Facts

Serving size	(1061.2g)

Amount per serving	% Daily Value*
Calories	1105.4

Total Fat 38.8g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 150.2mg	0%
Sodium 301.5mg	0%
Total Carbohydrate 172.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 146.8g
Protein 18.7g	0%

Vitamin D 107.4IU	0%
Calcium 646.7mg	0%
Iron 0.9mg	0%
Potassium 1147.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 6.7%

Carbs: 61.9%