Nutrition Facts for Blue heron's glacier bay smoked omelet

Blue Heron's Glacier Bay Smoked Omelet

Dive into the indulgent flavors of the "Blue Heron's Glacier Bay Smoked Omelet," a luxurious breakfast recipe perfect for elevating your morning routine or impressing guests during brunch. This omelet brings together fluffy eggs enriched with a touch of milk, silky cream cheese, and tender bites of smoked salmon for a coastal-inspired twist. Fresh dill and crisp scallions add a burst of vibrancy, while the delicate seasoning of salt and pepper lets the smoky, creamy flavors truly shine. Ready in just 15 minutes, this gourmet omelet is simple to prepare yet packed with elegance. Whether enjoyed on a slow weekend morning or as a quick yet decadent meal, this smoked salmon omelet is a must-try for any seafood lover seeking a sophisticated start to the day.

Nutriscore Rating: 72/100
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Image of Blue Heron's Glacier Bay Smoked Omelet
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons milk
  • 3 ounces smoked salmon
  • 2 tablespoons cream cheese
  • 1 tablespoon fresh dill
  • 2 tablespoons scallions (green onions)
  • 1 tablespoon butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

Step 2

Chop the smoked salmon into bite-sized pieces, and finely dice the scallions and fresh dill. Set them aside.

Step 3

In a non-stick skillet, melt the butter over medium heat, allowing it to coat the surface evenly.

Step 4

Pour the egg mixture into the skillet, tilting the pan gently to spread it across the surface. Let it cook undisturbed for about 1-2 minutes, until the edges begin to set.

Step 5

Sprinkle the smoked salmon, cream cheese (in small dollops), dill, and scallions evenly across one half of the omelet.

Step 6

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 1-2 minutes on low heat, allowing the cheese to soften and the eggs to cook through.

Step 7

Gently slide the omelet onto a plate, garnish with extra dill or scallions if desired, and serve warm.

Nutrition Facts

Serving size (662.5g)
Amount per serving % Daily Value*
Calories 702.1
Total Fat 46.8g 0%
Saturated Fat 19.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 829.4mg 0%
Sodium 1670.0mg 0%
Total Carbohydrate 29.5g 0%
Dietary Fiber 8.0g 0%
Total Sugars 9.6g
Protein 48.0g 0%
Vitamin D 757.0IU 0%
Calcium 412.6mg 0%
Iron 9.5mg 0%
Potassium 1362.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 26.3%
Carbs: 16.1%