Nutrition Facts for Blue cheese with arugula caramelized onions and nuts

Blue Cheese with Arugula Caramelized Onions and Nuts

Elevate your appetizer game with this stunning Blue Cheese with Arugula, Caramelized Onions, and Nuts recipe—a perfect balance of bold, savory, and sweet flavors. Delicately crumbled blue cheese pairs beautifully with peppery arugula, golden-brown caramelized onions, and toasted pecans or walnuts, creating a dish that’s as elegant as it is easy to prepare. A hint of balsamic vinegar and a drizzle of optional honey enhance the sweet and tangy notes, while crusty bread or crackers make it perfect for sharing. Ready in just 35 minutes, this versatile dish can be served as a side, a satisfying salad, or the centerpiece for your next gathering. The ideal blend of textures and flavors makes it a must-try for cheese lovers and foodies alike!

Nutriscore Rating: 61/100
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Image of Blue Cheese with Arugula Caramelized Onions and Nuts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 125 grams Blue cheese
  • 2 cups Arugula
  • 1 large Yellow onion
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Brown sugar
  • 1 teaspoon Balsamic vinegar
  • 0.33 cup Pecans or walnuts (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Honey (optional)
  • 1 bag/loaf Crusty bread or crackers (optional, for serving)

Directions

Step 1

Peel and slice the yellow onion into thin strips.

Step 2

Heat a skillet over medium heat and add 2 tablespoons of olive oil and 1 tablespoon of butter.

Step 3

Add the sliced onions to the skillet and sauté for 5 minutes, stirring occasionally.

Step 4

Sprinkle 1 teaspoon of brown sugar and 1 teaspoon of balsamic vinegar over the onions. Stir well.

Step 5

Lower the heat to medium-low and continue to cook the onions for another 15-20 minutes, stirring occasionally, until they are golden brown and caramelized. Remove from heat and set aside.

Step 6

Meanwhile, in a small skillet, toast 0.33 cup of chopped pecans or walnuts over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and let cool.

Step 7

Arrange 2 cups of fresh arugula on a serving platter or individual plates.

Step 8

Crumble 125 grams of blue cheese evenly over the arugula.

Step 9

Spoon the caramelized onions over the arugula and blue cheese.

Step 10

Sprinkle the toasted nuts on top, and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 11

Optional: Drizzle with 1 teaspoon of honey for a touch of sweetness.

Step 12

Serve immediately as-is, or with crusty bread or crackers on the side.

Nutrition Facts

Serving size (911.4g)
Amount per serving % Daily Value*
Calories 2450.3
Total Fat 115.2g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 126.7mg 0%
Sodium 4521.2mg 0%
Total Carbohydrate 283.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 28.9g
Protein 73.0g 0%
Vitamin D 27.2IU 0%
Calcium 992.7mg 0%
Iron 14.6mg 0%
Potassium 1382.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 11.9%
Carbs: 46.1%