Blt Turkey Lettuce Wraps

Transform your lunch routine with these irresistible BLT Turkey Lettuce Wraps, a fresh and flavorful twist on a classic sandwich. Perfect for low-carb enthusiasts, these wraps feature crisp romaine or butter lettuce as a light and refreshing alternative to bread. Tender slices of cooked turkey breast are paired with juicy cherry tomatoes, smoky, crispy bacon, and a creamy mayo-Dijon spread that adds a tangy kick. Ready in just 15 minutes, these wraps are as quick to make as they are satisfying. Ideal for meal prep or a quick on-the-go meal, these BLT Turkey Lettuce Wraps are the perfect balance of healthy, hearty, and utterly delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 large leaves Romaine or butter lettuce leaves
• 1 cup Cooked turkey breast (sliced or shredded)
• 1 cup Cherry tomatoes
• 4 slices Bacon
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Prepare the lettuce: Wash and pat dry 8 large lettuce leaves. Romaine and butter lettuce work best for wraps.

Step 2

2. Cook the bacon: Fry 4 slices of bacon in a skillet over medium heat until crispy. Transfer to a paper towel–lined plate to drain excess grease, then crumble or cut into bite-sized pieces.

Step 3

3. Slice the tomatoes: Halve or quarter 1 cup of cherry tomatoes. Set aside.

Step 4

4. Make the spread: In a small bowl, mix 2 tablespoons of mayonnaise with 1 teaspoon of Dijon mustard (if using), 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 5

5. Assemble the wraps: Lay a lettuce leaf flat, spread a small amount of the mayo mixture on the base, and layer with turkey, a few pieces of bacon, and tomatoes.

Step 6

6. Secure the wraps: Fold the sides of the lettuce, if needed, and roll up starting from the base. Repeat for the remaining lettuce leaves.

Step 7

7. Serve: Arrange the wraps on a plate and serve immediately, or wrap them tightly in parchment paper for on-the-go meals.

Nutrition Facts

Serving size	(574.8g)

Amount per serving	% Daily Value*
Calories	796.6

Total Fat 42.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 256.1mg	0%
Sodium 1475.3mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.4g
Protein 86.1g	0%

Vitamin D 5.1IU	0%
Calcium 107.3mg	0%
Iron 3.6mg	0%
Potassium 1515.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 43.4%

Carbs: 8.6%