Blood Pressure Smoothie Shake
Kickstart your day with a vibrant and heart-healthy Blood Pressure Smoothie Shake, a nutrition-packed blend designed to support your cardiovascular health. This quick and creamy smoothie features fresh spinach, potassium-rich banana, antioxidant-loaded blueberries, and silky avocado, all blended with unsweetened almond milk for a wholesome, dairy-free base. A spoonful of chia seeds adds omega-3 fatty acids, while a splash of fresh lemon juice provides a tangy burst of flavor. Optional raw honey allows you to customize sweetness without overpowering the natural goodness. Ready in just 5 minutes, this smoothie is an ideal choice for busy mornings or a revitalizing snack, helping you nourish your body while keeping your blood pressure in check.
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Ingredients
- 1 cup Fresh spinach
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 0.5 cup Blueberries
- 0.25 medium Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Raw honey (optional for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Wash and dry the spinach and blueberries thoroughly.
Step 2
Peel the banana and cut it into chunks for easier blending.
Step 3
Scoop out 1/4 of an avocado and set it aside.
Step 4
In a blender, combine the spinach, banana, almond milk, blueberries, avocado, chia seeds, and lemon juice.
Step 5
Add the raw honey if you prefer a sweeter smoothie.
Step 6
Throw in the ice cubes to make the smoothie cold and refreshing.
Step 7
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 8
Taste and adjust sweetness or thickness as desired by adding more honey or almond milk.
Step 9
Pour the smoothie into a glass and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (656.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.7 |
| Total Fat 12.6g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 0mg | 0% |
| Sodium 173.9mg | 0% |
| Total Carbohydrate 52.4g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 31.6g | |
| Protein 6.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 526.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 712.6mg | 0% |
Source of Calories