Nutrition Facts for Bloemkool cauliflower netherlands style

Bloemkool Cauliflower Netherlands Style

Celebrate the comforting flavors of Dutch cuisine with Bloemkool Cauliflower Netherlands Style, a timeless side dish that balances creamy richness with a touch of elegance. Tender cauliflower florets are gently boiled to perfection and smothered in a velvety white sauce made from a classic roux, whole milk, and a hint of aromatic nutmeg. This simple yet refined recipe transforms everyday ingredients like butter and flour into a luxurious, melt-in-your-mouth sauce that elevates the humble cauliflower. Finished with a sprinkle of fresh parsley for a burst of color and fragrance, this dish is perfect as a hearty vegetarian side or a light main course. With just 35 minutes from start to finish, this family-friendly recipe is as easy to prepare as it is delightful to savor.

Nutriscore Rating: 69/100
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Image of Bloemkool Cauliflower Netherlands Style
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
  • 8 cups Water

Directions

Step 1

Trim the cauliflower by removing the green leaves and cutting the head into florets.

Step 2

In a large pot, bring 8 cups of water to a boil. Add a pinch of salt to season the water.

Step 3

Add the cauliflower florets to the boiling water and cook for 8-10 minutes, or until tender but not mushy. Drain the cauliflower and set it aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk to create a smooth roux. Cook for 1-2 minutes, stirring constantly, to eliminate the raw flour taste.

Step 5

Gradually add the milk to the roux, whisking continuously to ensure a smooth sauce. Bring the mixture to a gentle simmer and cook for 4-5 minutes, or until thickened.

Step 6

Season the sauce with nutmeg, salt, and black pepper. Taste and adjust seasoning if needed.

Step 7

Arrange the cooked cauliflower florets on a serving dish and pour the prepared white sauce evenly over the top.

Step 8

Optional: Sprinkle chopped fresh parsley over the dish for garnish and a burst of color.

Step 9

Serve warm as a side dish or enjoy as a light vegetarian main course.

Nutrition Facts

Serving size (3081.4g)
Amount per serving % Daily Value*
Calories 848.1
Total Fat 53.8g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 151.6mg 0%
Sodium 3522.4mg 0%
Total Carbohydrate 71.8g 0%
Dietary Fiber 13.7g 0%
Total Sugars 35.4g
Protein 30.7g 0%
Vitamin D 214.7IU 0%
Calcium 873.3mg 0%
Iron 4.1mg 0%
Potassium 2657.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 13.7%
Carbs: 32.1%