Nutrition Facts for Bleu cheese beef tenderloin

Bleu Cheese Beef Tenderloin

Indulge in the ultimate steakhouse experience at home with this decadent Bleu Cheese Beef Tenderloin recipe! Perfectly seared beef tenderloin steaks are roasted to perfection, ensuring a tender, juicy bite every time. Each steak is crowned with a luxurious bleu cheese butter, infused with minced garlic and fresh parsley, creating a rich, tangy topping that melts beautifully over the warm meat. With a quick prep time of 10 minutes and an impressive flavor profile, this dish is ideal for elegant dinner parties or a date-night feast. Pair with garlic mashed potatoes or roasted vegetables for a complete, restaurant-worthy meal in the comfort of your own kitchen.

Nutriscore Rating: 55/100
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Image of Bleu Cheese Beef Tenderloin
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 6-ounce steaks beef tenderloin steaks
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 3 tablespoons crumbled bleu cheese
  • 1 tablespoon fresh parsley
  • 2 cloves garlic cloves, minced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Brush each beef tenderloin steak with olive oil on all sides.

Step 3

Season the steaks with kosher salt and black pepper, ensuring an even coating.

Step 4

Heat a large, oven-safe skillet over medium-high heat. When hot, add the steaks and sear for 2-3 minutes per side until a golden crust forms.

Step 5

Transfer the skillet to the preheated oven and roast the steaks for 10-15 minutes, or until they reach your desired level of doneness (135°F for medium-rare, 145°F for medium).

Step 6

While the steaks are roasting, make the bleu cheese butter. In a small bowl, mix together the unsalted butter, crumbled bleu cheese, minced garlic, and chopped parsley until well combined.

Step 7

Once the steaks are done, remove them from the oven and let them rest on a cutting board for 5-10 minutes. This allows the juices to redistribute.

Step 8

Top each steak with a dollop of the bleu cheese butter while it’s still warm, allowing the butter to melt and coat the meat.

Step 9

Serve immediately with your favorite sides, such as roasted vegetables or garlic mashed potatoes.

Nutrition Facts

Serving size (799.0g)
Amount per serving % Daily Value*
Calories 2452.3
Total Fat 184.2g 0%
Saturated Fat 76.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 619.0mg 0%
Sodium 1296.1mg 0%
Total Carbohydrate 4.5g 0%
Dietary Fiber 0.9g 0%
Total Sugars 0.1g
Protein 182.5g 0%
Vitamin D 4.5IU 0%
Calcium 218.2mg 0%
Iron 19.0mg 0%
Potassium 2396.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 30.3%
Carbs: 0.7%