Nutrition Facts for Bleu cheese and roasted pecan salad

Bleu Cheese and Roasted Pecan Salad

Elevate your salad game with this Bleu Cheese and Roasted Pecan Salad, a perfect harmony of tangy, sweet, and savory flavors. Featuring a bed of crisp mixed greens, this vibrant dish is adorned with creamy crumbles of bleu cheese and irresistibly sweet, caramelized pecans toasted in butter and brown sugar. A homemade balsamic vinaigrette—whisked together with olive oil, Dijon mustard, and a touch of honey—adds a zesty finish that ties every bite together. Ready in just 20 minutes and ideal for any occasion, this elegant salad balances gourmet flavors with easy preparation. Perfect as a light lunch or an impressive dinner starter, it's a go-to recipe for salad enthusiasts and foodie hosts alike.

Nutriscore Rating: 52/100
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Image of Bleu Cheese and Roasted Pecan Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 1 cup bleu cheese, crumbled
  • 1 cup pecans
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon butter
  • 1 tablespoon brown sugar

Directions

Step 1

Preheat a skillet over medium heat to toast the pecans.

Step 2

Add 1 tablespoon of butter to the skillet and let it melt. Stir in the pecans and cook for 2-3 minutes, stirring constantly.

Step 3

Add 1 tablespoon of brown sugar to the pecans and mix well until they are coated. Continue to cook for another 2 minutes until the sugar has melted and caramelized onto the pecans. Remove from heat and let the pecans cool on a parchment-lined plate.

Step 4

Prepare the vinaigrette in a small bowl by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Step 5

In a large salad bowl, combine the mixed greens with the crumbled bleu cheese.

Step 6

Roughly chop the cooled caramelized pecans and add them to the salad.

Step 7

Drizzle the vinaigrette over the salad and toss gently to combine.

Step 8

Serve immediately and enjoy your Bleu Cheese and Roasted Pecan Salad!

Nutrition Facts

Serving size (658.9g)
Amount per serving % Daily Value*
Calories 2158.7
Total Fat 195.5g 0%
Saturated Fat 61.9g 0%
Polyunsaturated Fat 26.2g
Cholesterol 212.4mg 0%
Sodium 3540.3mg 0%
Total Carbohydrate 48.3g 0%
Dietary Fiber 12.3g 0%
Total Sugars 25.2g
Protein 64.2g 0%
Vitamin D 53.5IU 0%
Calcium 1462.0mg 0%
Iron 7.0mg 0%
Potassium 1711.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%
Protein: 11.6%
Carbs: 8.7%