Nutrition Facts for Bleu cheese and pear salad

Bleu Cheese and Pear Salad

Elevate your salad game with this Bleu Cheese and Pear Salad, a stunning medley of fresh greens, juicy ripe pears, and the bold, creamy tang of crumbled bleu cheese. Toasted walnuts add a satisfying crunch, while a homemade balsamic vinaigrette sweetened with a touch of honey ties it all together with a perfect balance of flavors. This quick and easy recipe comes together in just 15 minutes, making it a go-to choice for elegant dinners, lunch parties, or a light, gourmet meal at home. Perfectly blending sweet, savory, and nutty elements, this pear and bleu cheese salad is a refreshing, crowd-pleasing dish that will entice your taste buds with every bite.

Nutriscore Rating: 66/100
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Image of Bleu Cheese and Pear Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach or mixed greens
  • 2 Ripe pears
  • 1 cup Crumbled bleu cheese
  • 1 cup Walnuts
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. Rinse and pat dry the baby spinach or mixed greens. Place them in a large salad bowl.

Step 2

2. Wash the pears, then slice them in half and core them. Cut each half into thin slices.

Step 3

3. Toast the walnuts by placing them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Let them cool slightly.

Step 4

4. Add the sliced pears, crumbled bleu cheese, and toasted walnuts to the salad bowl with the greens.

Step 5

5. In a small mixing bowl, prepare the vinaigrette by whisking together the balsamic vinegar, olive oil, honey, salt, and black pepper until well combined.

Step 6

6. Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly.

Step 7

7. Serve immediately and enjoy this refreshing, tangy, and sweet salad!

Nutrition Facts

Serving size (966.4g)
Amount per serving % Daily Value*
Calories 2074.3
Total Fat 161.8g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 58.0g
Cholesterol 213.7mg 0%
Sodium 4001.1mg 0%
Total Carbohydrate 99.8g 0%
Dietary Fiber 24.4g 0%
Total Sugars 50.7g
Protein 76.5g 0%
Vitamin D 51.3IU 0%
Calcium 1635.6mg 0%
Iron 11.5mg 0%
Potassium 2686.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 14.2%
Carbs: 18.5%