Nutrition Facts for Blender quiche or whatever you have in your kitchen leftover

Blender Quiche or Whatever You Have in Your Kitchen Leftover

Meet the ultimate no-fuss, customizable meal: *Blender Quiche or Whatever You Have in Your Kitchen Leftover*. This versatile recipe is perfect for transforming odds and ends from your fridge into a savory, satisfying dish that’s ready in just under an hour. With a creamy base of eggs and milk, it’s packed with flavor from shredded cheese, your choice of vegetables, and optional protein like ham, chicken, or tofu. The blender simplifies prep, making this quiche an easy go-to for busy weeknights or effortless brunch gatherings. Whether baked in a buttery pie crust or directly in a greased dish for a crustless option, this golden masterpiece adapts to whatever you have on hand. Serve it warm with a side salad for a complete, delicious meal that minimizes food waste and maximizes flavor. Perfect for meal prep, leftovers (yes, even of the quiche itself), or impressing your guests without breaking a sweat!

Nutriscore Rating: 66/100
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Image of Blender Quiche or Whatever You Have in Your Kitchen Leftover
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 large eggs
  • 1 cup milk (or cream)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cheese (shredded, any type)
  • 1 cup vegetables (pre-cooked or raw, diced)
  • 0.5 cup protein (optional, cooked and diced)
  • 1 piece pie crust (store-bought or homemade, optional)
  • 2 tablespoons herbs (optional, chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If using a pie crust, place it into a pie dish and set it aside.

Step 3

In a blender, combine the eggs, milk, salt, and black pepper. Blend for 30 seconds until the mixture is smooth.

Step 4

Add the shredded cheese, vegetables, and protein (if using) to the blender. Pulse a few times to combine but avoid overmixing.

Step 5

If you like, stir in the chopped herbs by hand for extra flavor.

Step 6

Pour the mixture into the prepared pie crust or directly into a greased pie dish if not using a crust.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden.

Step 8

Let the quiche cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (1264.7g)
Amount per serving % Daily Value*
Calories 2475.8
Total Fat 139.7g 0%
Saturated Fat 53.8g 0%
Polyunsaturated Fat g
Cholesterol 1362.2mg 0%
Sodium 3463.6mg 0%
Total Carbohydrate 173.3g 0%
Dietary Fiber 12.4g 0%
Total Sugars 23.1g
Protein 131.3g 0%
Vitamin D 394.0IU 0%
Calcium 1420.6mg 0%
Iron 14.9mg 0%
Potassium 2049.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 21.2%
Carbs: 28.0%