Blended Fruit Chiller
Cool off with this vibrant and refreshing Blended Fruit Chiller, a perfect fusion of tropical flavors and creamy goodness. Packed with juicy strawberries, sweet banana, luscious mango chunks, and a tangy splash of orange juice, this quick and easy recipe delivers a burst of natural sweetness in every sip. The addition of Greek yogurt gives it a velvety texture, while a touch of optional honey lets you customize the sweetness. Blended with ice for a frosty, slushy consistency and finished with a garnish of fresh mint leaves, this chilled fruit drink is as beautiful as it is delicious. Ready in just 10 minutes, it’s a delightful way to stay hydrated and energized, making it an ideal treat for summer afternoons or post-workout refreshment.
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Ingredients
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup mango chunks
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (for garnish)
Directions
Step 1
Wash and hull the strawberries, then slice them in halves.
Step 2
Peel the banana and cut it into chunks.
Step 3
If using fresh mango, peel, pit, and cut it into chunks. If using frozen mango chunks, no preparation is necessary.
Step 4
In a blender, combine the strawberries, banana, mango chunks, orange juice, Greek yogurt, and honey (if desired for added sweetness).
Step 5
Add the ice cubes to the blender for a chilled and slushy texture.
Step 6
Blend the mixture on high speed until smooth and creamy, ensuring there are no fruit chunks or ice pieces left unblended.
Step 7
Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly if adding more sweetener.
Step 8
Pour the blended fruit chiller into two tall glasses.
Step 9
Garnish each glass with a fresh mint leaf on top for a pop of color and refreshing aroma.
Step 10
Serve immediately and enjoy the vibrant, chilled fruit drink!
Nutrition Facts
| Serving size | (1191g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.4 |
| Total Fat 6.4g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 87.7mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 92.5g | |
| Protein 30.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1455.9mg | 0% |
Source of Calories