Blanched Vegetables Back to Basic's

Elevate your veggie game with "Blanched Vegetables Back to Basic's," an effortless recipe that highlights the natural flavors, colors, and crunch of fresh produce. Featuring tender-crisp carrots, green beans, and broccoli florets, this classic blanching technique locks in nutrients and vibrant hues while maintaining a delightful texture. Ready in just 15 minutes, this quick and healthy dish is a perfect foundation for salads, stir-fries, or a wholesome snack when paired with your favorite dip. Whether you're meal prepping or creating a light side dish, this recipe is a go-to for anyone who loves simple, nutrient-packed cooking. Keywords: easy vegetable recipe, blanching vegetables, healthy side dish, quick vegetable prep, vibrant produce.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized Carrots
• 200 grams Green beans
• 150 grams Broccoli florets
• 1 tablespoon Salt
• 1 large bowl Cold water
• 10 pieces Ice cubes

Directions

Step 1

Wash all the vegetables thoroughly under running water to remove any dirt or debris.

Step 2

Peel the carrots and slice them into thin sticks about 2-3 inches long.

Step 3

Trim the ends of the green beans and cut them in half if they’re too long.

Step 4

Separate the broccoli into bite-sized florets if not already prepared.

Step 5

Bring a large pot of water to a boil and add the tablespoon of salt to enhance the vegetables’ flavor.

Step 6

While waiting for the water to boil, prepare a large bowl of ice water by filling it with cold water and adding the ice cubes.

Step 7

Once the water is boiling, add the carrots and blanch them for 2 minutes.

Step 8

Use a slotted spoon or tongs to transfer the carrots immediately to the ice water to stop the cooking process.

Step 9

Repeat the blanching process with the green beans for 2 minutes and then the broccoli florets for 1 minute, transferring each batch to the ice water after boiling.

Step 10

Let the vegetables sit in the ice water for a few minutes until completely cooled, then drain them thoroughly.

Step 11

Serve the blanched vegetables as is, with your favorite dips, or as part of a salad or stir-fry.

Nutrition Facts

Serving size	(1150g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 316.2mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 9.2g	0%
Total Sugars 8.5g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 169.4mg	0%
Iron 3.4mg	0%
Potassium 438mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 28.7%

Carbs: 67.8%