Blackened Shrimp and White Bean Chili

Spice up dinner with this bold and comforting Blackened Shrimp and White Bean Chili, a delicious twist on classic chili that pairs smoky, seared shrimp with a hearty, flavorful bean base. This one-pot wonder features tender white beans, juicy diced tomatoes, and a medley of warming spices like cumin, paprika, and chili powder, all simmered to perfection in a rich chicken broth. Topping it off are plump shrimp coated in zesty blackening seasoning, pan-seared for a deliciously charred finish. Ready in just 45 minutes, this protein-packed dish is perfect for weeknight dinners or entertaining guests. Garnish with fresh cilantro and a squeeze of lime for a vibrant, citrusy kick, and enjoy a satisfying meal that's as nutritious as it is flavorful.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 2 tablespoons blackening seasoning
• 1 medium onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 0.5 teaspoon cayenne pepper (optional)
• 4 cups low-sodium chicken broth
• 2 15-ounce cans canned white beans, drained and rinsed
• 1 14-ounce can canned diced tomatoes, with juice
• 2 tablespoons fresh cilantro, chopped (optional)
• 4 lime wedges
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a bowl, toss the shrimp with 1 tablespoon of olive oil and the blackening seasoning until evenly coated. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and red bell pepper, and cook for 5-7 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic, ground cumin, paprika, chili powder, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Pour in the chicken broth, white beans, and diced tomatoes (with their juice). Bring to a simmer and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

Step 5

While the chili is simmering, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned shrimp in a single layer and cook for 2-3 minutes per side or until they are opaque and cooked through. Remove from heat.

Step 6

Season the chili with salt and black pepper to taste. Ladle the chili into bowls and top each serving with a few blackened shrimp.

Step 7

Garnish with chopped cilantro and serve with lime wedges on the side for a bright, citrusy finish.

Nutrition Facts

Serving size	(3015.4g)

Amount per serving	% Daily Value*
Calories	1824.9

Total Fat 50.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 857.3mg	0%
Sodium 3847.1mg	0%
Total Carbohydrate 182.4g	0%
Dietary Fiber 52.8g	0%
Total Sugars 26.9g
Protein 170.6g	0%

Vitamin D 0IU	0%
Calcium 870.2mg	0%
Iron 24.8mg	0%
Potassium 5188.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 36.5%

Carbs: 39.0%