Nutrition Facts for Blackened red snapper fillets

Blackened Red Snapper Fillets

Transform your dinner table with these bold and flavorful Blackened Red Snapper Fillets, a Cajun-inspired recipe that’s quick, easy, and bursting with spice in every bite. Perfectly seasoned with a robust blackening spice blend made from paprika, garlic powder, dried herbs, and a touch of cayenne for heat, these fillets are seared to perfection in a sizzling hot cast-iron skillet. The result? A crispy, smoky crust that locks in the fish’s flaky, tender texture. Garnished with fresh lemon wedges for a zesty finish, this dish is ideal for weeknight meals or impressing guests. Pair with sides like rice, sautéed veggies, or a crisp salad for a restaurant-quality experience at home. Ready in just 25 minutes, this recipe is a must-try for seafood lovers craving bold and vibrant flavors!

Nutriscore Rating: 68/100
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Image of Blackened Red Snapper Fillets
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Red snapper fillets
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 4 pieces Lemon wedges

Directions

Step 1

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackening spice blend.

Step 2

Pat the red snapper fillets dry with paper towels. Generously coat both sides of each fillet with the blackening spice blend, pressing gently to adhere the spices.

Step 3

Heat a large cast-iron skillet over medium-high heat until it is very hot (about 3-4 minutes). Ensure the kitchen is well-ventilated, as the blackening process can produce smoke.

Step 4

Add 2 tablespoons of unsalted butter to the hot skillet and let it melt completely, tilting the pan to distribute the butter evenly.

Step 5

Place two red snapper fillets in the skillet, flesh side down. Cook for 2-3 minutes, or until the spices form a dark crust. Carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 6

Transfer the cooked fillets to a plate and tent loosely with foil to keep warm. Repeat the cooking process with the remaining butter and fillets.

Step 7

Serve the blackened red snapper fillets immediately with fresh lemon wedges on the side. Optionally, pair with rice, sautéed vegetables, or a garden salad for a complete meal.

Nutrition Facts

Serving size (1061.1g)
Amount per serving % Daily Value*
Calories 1678.0
Total Fat 74.8g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat g
Cholesterol 476.4mg 0%
Sodium 2948.6mg 0%
Total Carbohydrate 11.8g 0%
Dietary Fiber 4.4g 0%
Total Sugars 1.3g
Protein 254.7g 0%
Vitamin D 1904.8IU 0%
Calcium 358.6mg 0%
Iron 5.4mg 0%
Potassium 4488.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 58.6%
Carbs: 2.7%