Blackened Fish with Salsa Verde Low Carb

Elevate your dinner game with this flavorful Blackened Fish with Salsa Verde—an irresistible low-carb recipe that’s as nutritious as it is delicious. Tender, flaky fish fillets are coated in a bold blend of smoky paprika, garlic, cayenne, and herbs, then pan-seared to achieve a perfectly charred crust. Topping it off is a zesty, herb-packed salsa verde made with fresh parsley, cilantro, capers, and a splash of lemon juice, adding brightness and depth to every bite. Perfect for a quick weeknight meal, this recipe comes together in just 25 minutes, making it an ideal choice for health-conscious foodies and keto enthusiasts alike. Serve it alongside crisp green salads or roasted veggies for a complete, guilt-free meal bursting with vibrant flavors.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets skinless fish fillets (e.g., tilapia, cod, or snapper)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup (chopped) fresh parsley
• 1 cup (chopped) fresh cilantro
• 2 tablespoons capers
• 3 tablespoons fresh lemon juice
• 2 cloves garlic cloves (minced)
• 0.25 cup extra virgin olive oil
• 0.25 teaspoon salt (for salsa verde)
• 0.25 teaspoon black pepper (for salsa verde)

Directions

Step 1

In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the blackening spice blend.

Step 2

Rinse and pat dry the fish fillets with paper towels. Rub each fillet with olive oil and generously coat with the spice blend on both sides.

Step 3

Heat a large cast-iron skillet over medium-high heat. Once hot, add a small drizzle of olive oil to the pan. Carefully place the fish fillets into the skillet. Cook for 3-4 minutes on each side, or until the fish is blackened on the outside and flakes easily with a fork. Remove the fillets and set aside.

Step 4

To make the salsa verde, combine the fresh parsley, fresh cilantro, capers, lemon juice, minced garlic, extra virgin olive oil, salt, and black pepper in a food processor or blender. Pulse until everything is finely chopped but not pureed, creating a slightly chunky, vibrant-green sauce.

Step 5

Serve the blackened fish fillets warm, topped with a generous spoonful of salsa verde. Pair with your favorite low-carb sides, such as a simple green salad or steamed vegetables.

Nutrition Facts

Serving size	(645.4g)

Amount per serving	% Daily Value*
Calories	1192.4

Total Fat 91.7g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2410.8mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.2g
Protein 87.3g	0%

Vitamin D 480IU	0%
Calcium 201.9mg	0%
Iron 7.2mg	0%
Potassium 2324.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.2%

Carbs: 5.2%