Blackened Chicken with Penne Pasta
Savor the bold and vibrant flavors of this Blackened Chicken with Penne Pasta, a creamy, Cajun-inspired dish that's perfect for weeknight dinners or special occasions. Juicy chicken breasts are coated in zesty Cajun seasoning, seared to perfection, and served atop tender penne pasta coated in a luxurious garlic-Parmesan cream sauce. With the perfect balance of spice, richness, and comfort, this dish comes together in just 40 minutes and delivers restaurant-quality flavor right in your kitchen. Garnished with fresh parsley for a burst of color and freshness, this irresistible pasta recipe is guaranteed to become a family favorite. Keywords: blackened chicken, Cajun pasta, creamy penne, easy dinner, comfort food.
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 12 ounces Penne pasta
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Parsley, chopped (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
Rub the chicken breasts evenly on both sides with the Cajun seasoning.
Step 3
In a large skillet, heat the olive oil and butter over medium heat until the butter melts and starts to foam.
Step 4
Add the seasoned chicken breasts to the skillet and cook for 5-6 minutes per side, or until the chicken is fully cooked (internal temperature of 165°F). Remove from the skillet and let rest. Once rested, slice the chicken into strips.
Step 5
In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.
Step 6
Pour the heavy cream into the skillet and bring it to a gentle simmer. Add the grated Parmesan cheese, salt, and black pepper, stirring until the cheese is melted and the sauce thickens slightly, about 3-4 minutes.
Step 7
Add the cooked penne pasta to the skillet and toss to coat with the sauce evenly.
Step 8
Plate the pasta and top with the sliced blackened chicken breasts.
Step 9
Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
| Serving size | (1197.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3700.8 |
| Total Fat 202.5g | 0% |
| Saturated Fat 102.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 757mg | 0% |
| Sodium 6885.0mg | 0% |
| Total Carbohydrate 258.3g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 0.1g | |
| Protein 182.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 933.5mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 727.4mg | 0% |
Source of Calories