Blackened Chicken with Dijonnaise Sauce

Bold, smoky, and irresistibly tangy, this Blackened Chicken with Dijonnaise Sauce is a flavor-packed dinner that's as easy to make as it is impressive to serve. Juicy chicken breasts are coated in a robust blend of Cajun spices, paprika, garlic, and onion powders, then seared to perfection for that signature blackened crust. Paired with a creamy Dijonnaise sauce—featuring the perfect balance of Dijon mustard, honey, and a splash of lemon juice—each bite is a delightful combination of spice and richness. This 35-minute recipe is perfect for busy weeknights or casual gatherings, and it pairs beautifully with rice, roasted vegetables, or a crisp green salad. Garnish with fresh parsley for an elegant finish!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Unsalted butter
• 0.5 cup Mayonnaise
• 2 tablespoons Dijon mustard
• 1 teaspoon Honey
• 2 teaspoons Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your skillet to medium-high heat.

Step 2

In a small bowl, combine Cajun seasoning, paprika, garlic powder, onion powder, salt, and ground black pepper.

Step 3

Pat the chicken breasts dry with paper towels and coat them evenly with olive oil.

Step 4

Rub the seasoning mixture onto both sides of each chicken breast, ensuring a thick, even coating.

Step 5

Add unsalted butter to the hot skillet, letting it melt and sizzle.

Step 6

Carefully place the seasoned chicken breasts into the skillet. Cook for 5-6 minutes on one side, without moving, to achieve a dark, blackened crust.

Step 7

Flip the chicken breasts and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes.

Step 8

While the chicken rests, prepare the Dijonnaise sauce by combining mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl. Stir until smooth and creamy.

Step 9

Serve the blackened chicken hot, drizzled with Dijonnaise sauce. Optionally, garnish with chopped fresh parsley for a pop of color and freshness.

Step 10

Enjoy your flavorful blackened chicken with a side of your choice, like rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	(948.1g)

Amount per serving	% Daily Value*
Calories	2598.1

Total Fat 169.5g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 751.6mg	0%
Sodium 6631.6mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 5.0g	0%
Total Sugars 6.3g
Protein 215.1g	0%

Vitamin D 0IU	0%
Calcium 98.0mg	0%
Iron 6.1mg	0%
Potassium 140.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 33.7%

Carbs: 6.7%