Blackened Boneless Chicken Breasts

Elevate your dinner game with these flavor-packed Blackened Boneless Chicken Breasts, a quick and easy recipe that delivers bold, smoky perfection in every bite. Coated in a mouthwatering blend of spices—featuring smoky paprika, garlic, oregano, and a touch of cayenne for heat—these juicy chicken breasts are seared to perfection in a sizzling hot cast-iron skillet. The result? A beautifully charred crust that locks in moisture and flavors, making this dish a guaranteed crowd-pleaser. Ready in just 25 minutes and perfect for weeknight meals or meal prepping, serve this versatile chicken with rice, roasted veggies, or a crisp salad for a restaurant-quality meal at home. Whether you're looking for a quick dinner idea or a flavorful protein option, this blackened chicken recipe is sure to impress!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil

Directions

Step 1

Pat the chicken breasts dry with paper towels to remove any excess moisture.

Step 2

In a small bowl, combine paprika, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper. Mix well to create the blackening seasoning.

Step 3

Generously coat both sides of each chicken breast with the seasoning mixture, pressing it into the meat to form a thick coating.

Step 4

Heat a large cast-iron skillet over medium-high heat until it is very hot, about 3-4 minutes. Add the unsalted butter and olive oil to the skillet, letting the butter melt completely.

Step 5

Carefully place the seasoned chicken breasts into the skillet. Cook for 3-5 minutes on the first side, without moving them, until the seasoning is dark and crusty (but not burned).

Step 6

Flip the chicken breasts and cook for an additional 3-5 minutes on the other side. Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C).

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes before serving. This allows the juices to redistribute for tender, juicy chicken.

Step 8

Serve hot alongside your favorite sides, such as rice, vegetables, or a fresh salad.

Nutrition Facts

Serving size	(773.9g)

Amount per serving	% Daily Value*
Calories	1628.4

Total Fat 76.4g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 684.6mg	0%
Sodium 2891.5mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 4.2g	0%
Total Sugars 0.9g
Protein 218.2g	0%

Vitamin D 7.0IU	0%
Calcium 140.3mg	0%
Iron 9.1mg	0%
Potassium 2050.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 54.5%

Carbs: 2.6%