Nutrition Facts for Blackberry poppy seed dressing

Blackberry Poppy Seed Dressing

Brighten up your salads with the vibrant flavors of Blackberry Poppy Seed Dressing, a quick and easy homemade option that combines fresh, juicy blackberries with a tangy-sweet blend of apple cider vinegar, honey, and Dijon mustard. This creamy, emulsified dressing, featuring a touch of extra-virgin olive oil and the distinctive crunch of poppy seeds, is perfectly balanced with a hint of salt and pepper. Ready in just 10 minutes, this versatile dressing is not only a feast for the palate but also a visual delight with its bold magenta hue. Ideal for drizzling over leafy greens or using as a fruit salad glaze, it’s a must-try for anyone looking to elevate their dishes with wholesome, artisanal flair. Vegan-friendly with simple substitutions, this recipe is proof that homemade dressings can be both gourmet and accessible.

Nutriscore Rating: 66/100
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Image of Blackberry Poppy Seed Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup fresh blackberries
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon poppy seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon water

Directions

Step 1

Rinse the blackberries thoroughly under cold water and pat them dry.

Step 2

In a blender or food processor, combine the blackberries, apple cider vinegar, honey, Dijon mustard, salt, pepper, and water.

Step 3

Blend the mixture on high speed until smooth and well combined. This should take about 1-2 minutes.

Step 4

Strain the blended mixture through a fine-mesh sieve into a bowl to remove the blackberry seeds, using a spoon to press the liquid through.

Step 5

Slowly whisk in the olive oil until the dressing is emulsified and smooth.

Step 6

Stir in the poppy seeds until evenly distributed.

Step 7

Taste the dressing and adjust seasoning if necessary, adding more salt or honey according to preference.

Step 8

Transfer the dressing to a jar or container with a lid and refrigerate for at least 30 minutes before using to allow the flavors to meld.

Step 9

Shake the jar or stir before serving. Drizzle over salads, use as a dip, or enjoy as desired.

Nutrition Facts

Serving size (264.2g)
Amount per serving % Daily Value*
Calories 651.7
Total Fat 65.0g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 712.0mg 0%
Total Carbohydrate 17.0g 0%
Dietary Fiber 9.5g 0%
Total Sugars 7.5g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 176.1mg 0%
Iron 2.0mg 0%
Potassium 325.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.6%
Protein: 2.2%
Carbs: 10.2%