Nutrition Facts for Blackberry pear sauce for lamb chops on greens

Blackberry Pear Sauce for Lamb Chops on Greens

Elevate your next dinner with this exquisite Blackberry Pear Sauce for Lamb Chops on Greens, a recipe that combines succulent lamb with a vibrant fruit sauce and crisp salad greens. The sauce, made with sweet blackberries, ripe pear, honey, balsamic vinegar, and aromatic rosemary, strikes the perfect balance between tangy and sweet, beautifully complementing the richness of the perfectly seared lamb chops. Served atop a bed of fresh mixed greens, this dish is as visually stunning as it is delicious. Perfect for a special occasion or an indulgent weeknight meal, this quick and easy recipe takes just 35 minutes to prepare and delivers restaurant-quality flavors from the comfort of your kitchen. Keywords: lamb chops, blackberry pear sauce, dinner recipe, easy gourmet meals.

Nutriscore Rating: 65/100
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Image of Blackberry Pear Sauce for Lamb Chops on Greens
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup blackberries
  • 1 medium pear (ripe, peeled, and diced)
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh rosemary
  • 1 clove garlic (minced)
  • 4 pieces lamb chops
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups mixed salad greens

Directions

Step 1

In a small saucepan, combine blackberries, diced pear, honey, balsamic vinegar, fresh rosemary, and minced garlic.

Step 2

Cook over medium heat for about 10 minutes, stirring occasionally, until the fruit softens and the mixture thickens. Use a spoon or fork to gently mash the blackberries and pear for a smoother texture. Remove from heat and set aside.

Step 3

Pat the lamb chops dry with paper towels. Rub both sides with olive oil, then season with salt and black pepper.

Step 4

Heat a skillet over medium-high heat. Add the lamb chops and sear for 3-4 minutes on each side or until cooked to your desired level of doneness (internal temperature should reach 135°F for medium-rare). Remove chops from the skillet and let them rest for 5 minutes.

Step 5

To serve, arrange 1 cup of mixed salad greens on each plate. Place a lamb chop on top, then spoon the blackberry pear sauce generously over the meat.

Step 6

Serve immediately and enjoy this flavorful dish!

Nutrition Facts

Serving size (1203.1g)
Amount per serving % Daily Value*
Calories 2322.6
Total Fat 172.1g 0%
Saturated Fat 65.6g 0%
Polyunsaturated Fat 3.2g
Cholesterol 496.4mg 0%
Sodium 1687.2mg 0%
Total Carbohydrate 77.8g 0%
Dietary Fiber 14.2g 0%
Total Sugars 59.2g
Protein 121.0g 0%
Vitamin D 0IU 0%
Calcium 234.9mg 0%
Iron 13.9mg 0%
Potassium 2430.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 20.6%
Carbs: 13.3%