Nutrition Facts for Black rice pudding

Black Rice Pudding

Indulge in the luscious, velvety taste of Black Rice Pudding, a traditional Southeast Asian dessert that perfectly balances sweet, creamy, and nutty flavors. Made with nutrient-rich black glutinous rice, this recipe features the aromatic sweetness of palm sugar and the rich creaminess of coconut milk, enhanced by the fragrant touch of optional pandan leaf. Slow-cooked to a porridge-like consistency, the pudding is topped with a drizzle of extra coconut milk and fresh mango slices for a tropical twist. With its visually striking deep purple hue and naturally gluten-free ingredients, this dessert is not only a treat for the taste buds but also a showstopping addition to any table. Whether enjoyed warm or chilled, Black Rice Pudding is a comforting, wholesome delight that’s easy to make and perfect for any occasion.

Nutriscore Rating: 69/100
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Image of Black Rice Pudding
Prep Time:10 mins
Cook Time:90 mins
Total Time:100 mins
Servings: 4

Ingredients

  • 1 cup black glutinous rice
  • 4 cups water
  • 2 cups coconut milk
  • 0.5 cup palm sugar
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 whole pandan leaf (optional)
  • 1 cup fresh mango slices

Directions

Step 1

Rinse the black glutinous rice thoroughly under cold water until the water runs clear.

Step 2

In a large saucepan, combine the rinsed black rice with 4 cups of water and bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 45 minutes. Stir occasionally to prevent sticking.

Step 4

After 45 minutes, uncover the saucepan and add 1 cup of the coconut milk, 0.5 cup of palm sugar, and 0.25 teaspoon of salt. If using, add the pandan leaf for a fragrant touch.

Step 5

Continue to simmer uncovered for an additional 30 minutes, stirring frequently until the rice is tender and the mixture thickens, resembling porridge.

Step 6

Remove the saucepan from heat and discard the pandan leaf, if used. Stir in the vanilla extract.

Step 7

Allow the pudding to cool slightly before dividing among serving bowls.

Step 8

Add a drizzle of the remaining 1 cup of coconut milk over the top of each serving.

Step 9

Garnish with fresh mango slices for an extra burst of flavor.

Step 10

Serve warm or chilled, depending on your preference.

Nutrition Facts

Serving size (1982.4g)
Amount per serving % Daily Value*
Calories 1057.8
Total Fat 4.8g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 736.2mg 0%
Total Carbohydrate 249.7g 0%
Dietary Fiber 9.4g 0%
Total Sugars 164.0g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 141.4mg 0%
Iron 4.5mg 0%
Potassium 2315.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 3.7%
Carbs: 92.3%