Nutrition Facts for Black pepper beef and asparagus stir fry

Black Pepper Beef and Asparagus Stir Fry

Elevate your weeknight dinner game with this Black Pepper Beef and Asparagus Stir Fry, a quick and flavorful dish that celebrates tender beef sirloin, crisp asparagus, and bold, peppery seasoning. Perfectly seared beef and fresh vegetables come together in a glossy soy- and oyster-based sauce infused with the warmth of freshly ground black pepper, garlic, and a hint of sesame oil. Ready in just 25 minutes, this stir fry is ideal for busy schedules, offering a wholesome, protein-packed meal that pairs beautifully with steamed rice or noodles. With its vibrant colors, rich aromas, and simple technique, this dish is a must-try for anyone looking to master the art of stir frying while enjoying a restaurant-quality meal at home.

Nutriscore Rating: 71/100
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Image of Black Pepper Beef and Asparagus Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin, thinly sliced
  • 1 pound Asparagus, trimmed and cut into 2-inch pieces
  • 3 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 2 teaspoons Black pepper, freshly ground
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar

Directions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, freshly ground black pepper, sugar, and sesame oil to form the sauce. Set aside.

Step 2

In a separate bowl, combine cornstarch and water to create a slurry. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced beef to the pan and stir fry for 2-3 minutes until just browned. Remove the beef from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the pan, followed by the minced garlic. Stir fry for 30 seconds until fragrant.

Step 6

Add the asparagus to the pan and stir fry for 2-3 minutes, or until crisp-tender.

Step 7

Return the cooked beef to the pan and pour in the prepared sauce. Toss everything together, ensuring the beef and asparagus are evenly coated.

Step 8

Stir in the cornstarch slurry and cook for an additional 1-2 minutes, stirring until the sauce thickens.

Step 9

Remove from heat and serve hot over steamed rice or noodles.

Nutrition Facts

Serving size (1069.8g)
Amount per serving % Daily Value*
Calories 1690.3
Total Fat 109.5g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 22.7g
Cholesterol 317.5mg 0%
Sodium 2885.0mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 11.6g 0%
Total Sugars 13.1g
Protein 133.8g 0%
Vitamin D 0IU 0%
Calcium 218.9mg 0%
Iron 23.2mg 0%
Potassium 2690.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 31.8%
Carbs: 9.6%